13.3 km | 01:19:07 | 05:57/km日期: 2018-08-26 18:04 - 平均心率: 146 - 卡路里: 775 Cal - 總步數: 13713 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'58" / 05'51" / 05'46" / 05'54" / 05'58" / 05'55" / 06'00" / 06'00" / 05'53" / 05'51" / 05'54" / 06'01" / 06'14" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'11") | 1001 / 1001 | 168 / 99 |
2 | | 05'48" (+00'02") | 1005 / 2006 | 170 / 100 |
3 | | 05'46" | 1006 / 3013 | 171 / 100 |
4 | | 05'50" (+00'04") | 1002 / 4015 | 172 / 99 |
5 | | 05'56" (+00'10") | 1003 / 5019 | 172 / 97 |
6 | | 05'55" (+00'09") | 1006 / 6025 | 174 / 96 |
7 | | 05'58" (+00'12") | 1005 / 7030 | 175 / 95 |
8 | | 05'57" (+00'11") | 1008 / 8039 | 177 / 94 |
9 | | 05'50" (+00'04") | 1005 / 9044 | 176 / 96 |
10 | | 05'48" (+00'02") | 1007 / 10052 | 177 / 97 |
11 | | 06'05" (+00'19") | 1000 / 11053 | 171 / 95 |
12 | | 06'01" (+00'15") | 1006 / 12059 | 172 / 96 |
13 | | 06'10" (+00'24") | 1006 / 13066 | 171 / 94 |
14 | | 06'01" (+00'15") | 262 / 13329 | 170 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
139.42 km MIZUNO R19黑 累積 :
1285.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'46" | 00:17'35" |
4 | 05'54" | 00:23'29" |
5 | 05'58" | 00:29'27" |
6 | 05'55" | 00:35'22" |
7 | 06'00" | 00:41'22" |
8 | 06'00" | 00:47'22" |
9 | 05'53" | 00:53'15" |
10 | 05'51" | 00:59'06" |
11 | 05'54" | 01:05'00" |
12 | 06'01" | 01:11'01" |
13 | 06'14" | 01:17'15" |
13.3 | 07'06" | 01:19'07" |