21.6 km | 02:22:39 | 06:35/km日期: 2018-08-25 15:36 - 總爬升: 400 m - 平均心率: 131 - 卡路里: 782 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'20" / 05'56" / 05'37" / 06'02" / 06'14" / 08'13" / 07'20" / 07'27" / 15'37" / 07'07" / 21'40" / 05'49" / 07'32" / 06'04" / 06'35" / 06'56" / 06'26" / 06'00" / 06'28" / 08'46" / 07'25" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'43") | 1000 / 1000 |
2 | | 05'56" (+00'20") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 06'01" (+00'25") | 1000 / 4000 |
5 | | 06'14" (+00'38") | 1000 / 5000 |
6 | | 06'36" (+01'00") | 1000 / 6000 |
7 | | 07'20" (+01'44") | 1000 / 7000 |
8 | | 07'27" (+01'51") | 1000 / 8000 |
9 | | 07'16" (+01'40") | 1000 / 9000 |
10 | | 06'53" (+01'17") | 1000 / 10000 |
11 | | 06'38" (+01'02") | 1000 / 11000 |
12 | | 05'48" (+00'12") | 1000 / 12000 |
13 | | 05'56" (+00'20") | 1000 / 13000 |
14 | | 06'03" (+00'27") | 1000 / 14000 |
15 | | 06'35" (+00'59") | 1000 / 15000 |
16 | | 06'55" (+01'19") | 1000 / 16000 |
17 | | 06'25" (+00'49") | 1000 / 17000 |
18 | | 06'00" (+00'24") | 1000 / 18000 |
19 | | 06'27" (+00'51") | 1000 / 19000 |
20 | | 08'45" (+03'09") | 1000 / 20000 |
21 | | 06'22" (+00'46") | 1000 / 21000 |
22 | | 06'06" (+00'30") | 645 / 21645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
416.22 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'56" | 00:13'16" |
3 | 05'37" | 00:18'53" |
4 | 06'02" | 00:24'55" |
5 | 06'14" | 00:31'09" |
6 | 08'13" | 00:39'22" |
7 | 07'20" | 00:46'42" |
8 | 07'27" | 00:54'09" |
9 | 15'37" | 01:09'46" |
10 | 07'07" | 01:16'53" |
11 | 21'40" | 01:38'33" |
12 | 05'49" | 01:44'22" |
13 | 07'32" | 01:51'54" |
14 | 06'04" | 01:57'58" |
15 | 06'35" | 02:04'33" |
16 | 06'56" | 02:11'29" |
17 | 06'26" | 02:17'55" |
18 | 06'00" | 02:23'55" |
19 | 06'28" | 02:30'23" |
20 | 08'46" | 02:39'09" |
21 | 07'25" | 02:46'34" |
21.6 | 06'05" | 02:50'30" |