12.0 km | 01:36:38 | 08:02/km日期: 2018-08-11 07:19 - 總爬升: 206 m - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'53" / 07'48" / 07'35" / 07'44" / 07'46" / 08'08" / 08'08" / 07'47" / 12'16" / 07'51" / 08'31" / 08'11" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'18") | 1000 / 1000 |
2 | | 07'48" (+00'13") | 1000 / 2000 |
3 | | 07'35" | 1000 / 3000 |
4 | | 07'43" (+00'08") | 1000 / 4000 |
5 | | 07'45" (+00'10") | 1000 / 5000 |
6 | | 08'08" (+00'33") | 1000 / 6000 |
7 | | 08'07" (+00'32") | 1000 / 7000 |
8 | | 07'47" (+00'12") | 1000 / 8000 |
9 | | 09'06" (+01'31") | 1000 / 9000 |
10 | | 07'50" (+00'15") | 1000 / 10000 |
11 | | 08'30" (+00'55") | 1000 / 11000 |
12 | | 08'11" (+00'36") | 1000 / 12000 |
13 | | 09'32" (+01'57") | 17 / 12017 |
8月累積里程 : 378.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'48" | 00:15'41" |
3 | 07'35" | 00:23'16" |
4 | 07'44" | 00:31'00" |
5 | 07'46" | 00:38'46" |
6 | 08'08" | 00:46'54" |
7 | 08'08" | 00:55'02" |
8 | 07'47" | 01:02'49" |
9 | 12'16" | 01:15'05" |
10 | 07'51" | 01:22'56" |
11 | 08'31" | 01:31'27" |
12 | 08'11" | 01:39'38" |
12.0 | 09'47" | 01:39'48" |