13.2 km | 01:22:03 | 06:12/km日期: 2018-08-24 17:02 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 713 Cal - 總步數: 14532 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'28" / 06'18" / 06'16" / 06'07" / 06'07" / 06'05" / 05'51" / 06'12" / 06'10" / 06'12" / 06'21" / 05'59" / 06'07" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'35") | 1010 / 1010 | 176 / 87 |
2 | | 06'13" (+00'18") | 1006 / 2016 | 175 / 91 |
3 | | 06'14" (+00'19") | 1005 / 3021 | 175 / 91 |
4 | | 06'02" (+00'07") | 1002 / 4024 | 175 / 94 |
5 | | 06'12" (+00'17") | 1001 / 5025 | 177 / 90 |
6 | | 06'02" (+00'07") | 1005 / 6030 | 178 / 92 |
7 | | 05'55" | 1004 / 7035 | 177 / 94 |
8 | | 06'13" (+00'18") | 1006 / 8041 | 178 / 90 |
9 | | 06'09" (+00'14") | 1006 / 9048 | 178 / 91 |
10 | | 06'11" (+00'16") | 1010 / 10059 | 177 / 90 |
11 | | 06'18" (+00'23") | 1002 / 11061 | 176 / 89 |
12 | | 06'08" (+00'13") | 1006 / 12068 | 177 / 91 |
13 | | 06'07" (+00'12") | 1004 / 13072 | 177 / 92 |
14 | | 06'13" (+00'18") | 206 / 13278 | 174 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
300.02 km 美津濃 黑 累積 :
1421.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'16" | 00:19'02" |
4 | 06'07" | 00:25'09" |
5 | 06'07" | 00:31'16" |
6 | 06'05" | 00:37'21" |
7 | 05'51" | 00:43'12" |
8 | 06'12" | 00:49'24" |
9 | 06'10" | 00:55'34" |
10 | 06'12" | 01:01'46" |
11 | 06'21" | 01:08'07" |
12 | 05'59" | 01:14'06" |
13 | 06'07" | 01:20'13" |
13.2 | 08'53" | 01:22'03" |