MWๅด้ธ
ๆๆฐๅไบซ
่ณฝไบๅ่กจ
ไธ็ๆ่ก
ๆ็ๆฅ่ช
Home
่ป้ซไธ่ผ
ๅธธ่ฆๅ้ก้(FAQ)
่ฏ็ตกๆๅ
้ฑ็งๆฌๆฟ็ญ
ๅๅ
้ๅธ่ณ่จ
ๅ จ้จๅๅ
MWๅนฃๅ ็ขผๅชๆ ๅ
็ฒพ้ธๅ็้คจ
้ๅญฃๅๅ
้ๆๆถ่ณผ
GPS้ๅๆ้ถ
่ท้
้ๅข
้ๅๆ้
ๅฐๆฅญๅฃ็ธฎ
้ๅๆ้ฃพ
ๅธฝๅญใ้ ญๅธถ
่ฅชๅญ
่ฃ็ตฆๅ
ๅฅๅบท้ฃๅ
็้คไฟๅฅ
้ซ่็ฝ
ๆฐด่ขๆฐดๅฃบ
่ญทๅ ท
่ๅ งๆ
้ฒๆฌๅๅ
่ญท็ไฟ้ค
ๅฅ่บซๅจๆ
ๆๆฉๅจๆ
่ณๆฉ
ๅคช้ฝ็ผ้ก
่กฃไฟ่ข
่ ฐๅ
่ๅ
่็ขผๅธถใๆถ็ๅธถ
ๆๅฅ
็ดๅฃ็ๆดป
้ๅ้ ไปถ
ๆธ ๆฝ็จๅ
ๅฅๅบท็ฃ็ณ
ไธ้ต
ๆธ็ฑ
ไธป้ก้ๅ
่ช่ก่ปๅฐๅ
็ปๅฑฑ/้่ท
็็ๅฐๅ
ๆๆฐๅไบซ
ๆๆฐๅไบซ
็งๆฟ่ทฏ็ท
็ปๅฑฑ่ทฏ็ท
่ณฝไบๅ่กจ
ไธ็ๆ่ก
ๆ็ๆฅ่ช
ๅธณ่่จญๅฎ
็้ข้ขจๆ ผ
ๅ้กๅๅ ฑ
ๅธธ่ฆๅ้ก้(FAQ)
่ฏ็ตกๆๅ
ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ53้ฆฌ
2014 ่บๅๅ้้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2014-03-16
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:26'14")
00:26'14" (+01'19")
00:51'31" (+00'44")
10 km
(00:51'31")
00:25'17" (+00'22")
15 km
(01:16'26")
00:24'55"
00:50'47"
20 km
(01:42'18")
00:25'52" (+00'57")
25 km
(02:07'25")
00:25'07" (+00'12")
00:51'43" (+00'56")
30 km
(02:34'01")
00:26'36" (+01'41")
35 km
(03:00'27")
00:26'26" (+01'31")
00:53'44" (+02'57")
40 km
(03:27'45")
00:27'18" (+02'23")
Finish
()
ๆฅๆ:
2014-03-16 06:01
-
ๅนณๅๅฟ็:
153
-
ๅก่ทฏ้:
3377 Cal
-
ๆบซๅบฆ:
17°C
-
ๆฟๅบฆ:
74%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
3ๆ็ดฏ็ฉ้็จ :
408.15 km
XT ไธๅณ
| 10 years ago
david
,
ๆพๅฐๅ
ๅๅ ถไป
5
ไบบ่ชชๆจ
·
็่จ
Matthew
ๆญๅๅฎ่ณฝ
2014-03-17 23:45 ยท
็ฎๆจๅฟ่ทณๅ้: 112~ 147
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
06'06"
00:06'06"
2
05'28"
00:11'34"
3
05'00"
00:16'34"
4
04'52"
00:21'26"
5
04'48"
00:26'14"
6
04'56"
00:31'10"
7
05'00"
00:36'10"
8
05'16"
00:41'26"
9
05'10"
00:46'36"
10
04'55"
00:51'31"
11
04'59"
00:56'30"
12
05'00"
01:01'30"
13
04'55"
01:06'25"
14
05'00"
01:11'25"
15
05'01"
01:16'26"
16
05'05"
01:21'31"
17
05'04"
01:26'35"
18
05'11"
01:31'46"
19
05'30"
01:37'16"
20
05'02"
01:42'18"
21
04'51"
01:47'09"
22
05'05"
01:52'14"
23
05'08"
01:57'22"
24
05'01"
02:02'23"
25
05'02"
02:07'25"
26
05'13"
02:12'38"
27
05'06"
02:17'44"
28
05'10"
02:22'54"
29
05'42"
02:28'36"
30
05'25"
02:34'01"
31
05'06"
02:39'07"
32
05'15"
02:44'22"
33
05'25"
02:49'47"
34
05'09"
02:54'56"
35
05'31"
03:00'27"
36
05'26"
03:05'53"
37
05'18"
03:11'11"
38
05'09"
03:16'20"
39
05'27"
03:21'47"
40
05'58"
03:27'45"
41
05'34"
03:33'19"
42.0
05'56"
03:39'05"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:10:05
|
06:22/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
00:35:41
|
05:56/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
7.0 km
|
00:45:00
|
06:25/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ๅๆไบ chuang chiacheng็ ่จ็ทดๆฅ่ช : "ๆๅๅฐ14ๅ ฌ้ไบใ่ฎ"
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:00:45
|
06:01/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
18.0 km
|
01:55:13
|
06:23/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.5 km
|
00:47:46
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:37:07
|
09:38/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
28.7 km
|
03:51:57
|
7.4 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:10:07
|
07:02/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.8 km
|
00:07:11
|
08:59/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.4 km
|
00:15:45
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.8 km
|
01:57:49
|
5.5 km/h
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.7 km
|
00:30:20
|
17:20/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:28:49
|
05:43/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
5.2 km
|
00:38:32
|
07:28/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
5.4 km
|
00:36:47
|
06:47/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
14.2 km
|
01:28:15
|
06:12/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
20.4 km
|
02:45:51
|
08:07/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
2.7 km
|
00:30:42
|
11:26/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:41:54
|
0.0 km/h
randallkwo
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:36:58
|
00:00/100m
randallkwo
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:42:30
|
00:00/100m
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
13.0 km
|
01:13:12
|
05:37/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.5 km
|
00:58:18
|
05:33/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:30:59
|
06:11/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:49:48
|
04:54/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:50:33
|
04:57/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
00:50:03
|
04:52/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:52:00
|
04:59/km
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :