10.0 km | 00:54:36 | 05:27/km日期: 2018-08-23 19:35 - 平均心率: 161 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'39" / 05'46" / 05'19" / 05'21" / 05'41" / 05'52" / 05'36" / 05'31" / 05'27" / 04'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'07" (+01'15") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'52" | 00:33'38" |
| 7 | 05'36" | 00:39'14" |
| 8 | 05'31" | 00:44'45" |
| 9 | 05'27" | 00:50'12" |
| 10 | 04'52" | 00:55'04" |
| 10.0 | 06'31" | 00:55'07" |
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