8.2 km | 01:22:04 | 10:00/km日期: 2018-07-12 20:33 - 平均心率: 134 - 卡路里: 430 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'06" / 06'22" / 06'36" / 21'30" / 16'51" / 11'39" / 11'28" / 11'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'39") | 1000 / 1000 |
2 | | 06'21" (+01'54") | 1000 / 2000 |
3 | | 06'35" (+02'08") | 1000 / 3000 |
4 | | 06'42" (+02'15") | 193 / 3193 |
5 | | 04'45" (+00'18") | 55 / 3248 |
6 | | 04'27" | 131 / 3380 |
7 | | 19'03" (+14'36") | 214 / 3594 |
8 | | 04'50" (+00'23") | 212 / 3806 |
9 | | 27'53" (+23'26") | 331 / 4138 |
10 | | 05'14" (+00'47") | 206 / 4345 |
11 | | 18'27" (+14'00") | 219 / 4564 |
12 | | 04'46" (+00'19") | 212 / 4777 |
13 | | 18'40" (+14'13") | 218 / 4995 |
14 | | 04'53" (+00'26") | 207 / 5203 |
15 | | 20'36" (+16'09") | 223 / 5426 |
16 | | 04'49" (+00'22") | 428 / 5855 |
17 | | 01:11'13" (+06'46") | 49 / 5904 |
18 | | 04'50" (+00'23") | 425 / 6330 |
19 | | 01:29'50" (+25'23") | 45 / 6375 |
20 | | 04'51" (+00'24") | 420 / 6795 |
21 | | 58'34" (+54'07") | 53 / 6849 |
22 | | 04'45" (+00'18") | 422 / 7272 |
23 | | 01:31'28" (+27'01") | 71 / 7343 |
24 | | 06'05" (+01'38") | 862 / 8206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 129.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'22" | 00:12'28" |
3 | 06'36" | 00:19'04" |
4 | 21'30" | 00:40'34" |
5 | 16'51" | 00:57'25" |
6 | 11'39" | 01:09'04" |
7 | 11'28" | 01:20'32" |
8 | 11'57" | 01:32'29" |
8.2 | 05'24" | 01:33'36" |