13.2 km | 01:14:11 | 05:36/km日期: 2018-08-21 19:06 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'53" / 18'39" / 05'27" / 12'33" / 04'31" / 05'12" / 06'53" / 04'05" / 06'06" / 06'04" / 05'28" / 07'21" / 06'47" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'49") | 3748 / 3748 |
2 | | 03'51" (+01'07") | 415 / 4164 |
3 | | 04'00" (+01'16") | 398 / 4563 |
4 | | 11'14" (+08'30") | 87 / 4650 |
5 | | 03'39" (+00'55") | 416 / 5066 |
6 | | 03'46" (+01'02") | 208 / 5275 |
7 | | 25'07" (+22'23") | 39 / 5314 |
8 | | 03'34" (+00'50") | 419 / 5734 |
9 | | 12'12" (+09'28") | 82 / 5816 |
10 | | 03'38" (+00'54") | 303 / 6120 |
11 | | 22'57" (+20'13") | 43 / 6164 |
12 | | 03'39" (+00'55") | 194 / 6359 |
13 | | 33'45" (+31'01") | 73 / 6432 |
14 | | 03'55" (+01'11") | 406 / 6839 |
15 | | 03'55" (+01'11") | 408 / 7248 |
16 | | 23'01" (+20'17") | 44 / 7292 |
17 | | 02'44" | 553 / 7845 |
18 | | 03'38" (+00'54") | 212 / 8058 |
19 | | 24'00" (+21'16") | 41 / 8099 |
20 | | 03'49" (+01'05") | 402 / 8502 |
21 | | 11'02" (+08'18") | 88 / 8591 |
22 | | 03'33" (+00'49") | 310 / 8901 |
23 | | 22'51" (+20'07") | 47 / 8949 |
24 | | 03'23" (+00'39") | 206 / 9155 |
25 | | 45'53" (+43'09") | 54 / 9210 |
26 | | 03'45" (+01'01") | 413 / 9624 |
27 | | 03'56" (+01'12") | 408 / 10032 |
28 | | 21'47" (+19'03") | 49 / 10082 |
29 | | 03'49" (+01'05") | 401 / 10483 |
30 | | 03'53" (+01'09") | 202 / 10686 |
31 | | 14'26" (+11'42") | 70 / 10756 |
32 | | 03'46" (+01'02") | 397 / 11154 |
33 | | 11'25" (+08'41") | 93 / 11247 |
34 | | 03'35" (+00'51") | 304 / 11552 |
35 | | 26'13" (+23'29") | 37 / 11590 |
36 | | 03'19" (+00'35") | 193 / 11783 |
37 | | 06'45" (+04'01") | 1445 / 13229 |
8月累積里程 : 420.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 18'39" | 00:25'32" |
3 | 05'27" | 00:30'59" |
4 | 12'33" | 00:43'32" |
5 | 04'31" | 00:48'03" |
6 | 05'12" | 00:53'15" |
7 | 06'53" | 01:00'08" |
8 | 04'05" | 01:04'13" |
9 | 06'06" | 01:10'19" |
10 | 06'04" | 01:16'23" |
11 | 05'28" | 01:21'51" |
12 | 07'21" | 01:29'12" |
13 | 06'47" | 01:35'59" |
13.2 | 06'28" | 01:37'28" |