5.7 km | 00:38:18 | 06:45/km日期: 2014-02-23 07:44 - 平均心率: 166 - 卡路里: 796 Cal - 溫度: 13°C - 濕度: 94%
Pace: 07'03" / 07'12" / 06'47" / 06'17" / 06'21" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'48") | 46 / 46 |
2 | | 06'56" (+01'17") | 50 / 96 |
3 | | 06'40" (+01'01") | 52 / 149 |
4 | | 06'36" (+00'57") | 45 / 194 |
5 | | 07'13" (+01'34") | 55 / 250 |
6 | | 06'46" (+01'07") | 46 / 296 |
7 | | 06'48" (+01'09") | 53 / 350 |
8 | | 06'46" (+01'07") | 49 / 399 |
9 | | 07'16" (+01'37") | 50 / 450 |
10 | | 06'42" (+01'03") | 52 / 502 |
11 | | 06'34" (+00'55") | 45 / 548 |
12 | | 06'46" (+01'07") | 49 / 597 |
13 | | 06'43" (+01'04") | 59 / 656 |
14 | | 08'59" (+03'20") | 51 / 708 |
15 | | 08'03" (+02'24") | 41 / 750 |
16 | | 06'46" (+01'07") | 54 / 804 |
17 | | 06'51" (+01'12") | 48 / 852 |
18 | | 06'59" (+01'20") | 52 / 905 |
19 | | 07'17" (+01'38") | 54 / 960 |
20 | | 07'26" (+01'47") | 47 / 1007 |
21 | | 07'19" (+01'40") | 50 / 1057 |
22 | | 07'28" (+01'49") | 51 / 1108 |
23 | | 07'07" (+01'28") | 46 / 1155 |
24 | | 07'14" (+01'35") | 50 / 1205 |
25 | | 07'04" (+01'25") | 51 / 1257 |
26 | | 07'03" (+01'24") | 51 / 1309 |
27 | | 06'54" (+01'15") | 50 / 1360 |
28 | | 07'02" (+01'23") | 52 / 1412 |
29 | | 07'08" (+01'29") | 48 / 1461 |
30 | | 06'59" (+01'20") | 47 / 1509 |
31 | | 06'54" (+01'15") | 53 / 1562 |
32 | | 07'03" (+01'24") | 47 / 1609 |
33 | | 07'16" (+01'37") | 48 / 1657 |
34 | | 07'00" (+01'21") | 52 / 1709 |
35 | | 08'01" (+02'22") | 51 / 1761 |
36 | | 07'38" (+01'59") | 52 / 1813 |
37 | | 07'05" (+01'26") | 49 / 1863 |
38 | | 07'12" (+01'33") | 46 / 1909 |
39 | | 07'14" (+01'35") | 55 / 1964 |
40 | | 06'53" (+01'14") | 53 / 2017 |
41 | | 06'56" (+01'17") | 47 / 2065 |
42 | | 07'02" (+01'23") | 44 / 2110 |
43 | | 06'52" (+01'13") | 50 / 2161 |
44 | | 06'46" (+01'07") | 54 / 2215 |
45 | | 06'40" (+01'01") | 49 / 2265 |
46 | | 06'37" (+00'58") | 45 / 2311 |
47 | | 06'43" (+01'04") | 54 / 2365 |
48 | | 06'47" (+01'08") | 49 / 2414 |
49 | | 06'26" (+00'47") | 56 / 2471 |
50 | | 06'50" (+01'11") | 43 / 2515 |
51 | | 06'48" (+01'09") | 46 / 2562 |
52 | | 07'09" (+01'30") | 60 / 2622 |
53 | | 06'55" (+01'16") | 50 / 2673 |
54 | | 06'51" (+01'12") | 43 / 2716 |
55 | | 06'35" (+00'56") | 55 / 2772 |
56 | | 06'49" (+01'10") | 48 / 2821 |
57 | | 06'45" (+01'06") | 49 / 2870 |
58 | | 06'35" (+00'56") | 53 / 2923 |
59 | | 06'16" (+00'37") | 42 / 2966 |
60 | | 06'50" (+01'11") | 56 / 3022 |
61 | | 06'34" (+00'55") | 53 / 3075 |
62 | | 06'42" (+01'03") | 42 / 3117 |
63 | | 06'31" (+00'52") | 53 / 3171 |
64 | | 06'30" (+00'51") | 56 / 3227 |
65 | | 06'21" (+00'42") | 47 / 3274 |
66 | | 06'08" (+00'29") | 46 / 3320 |
67 | | 06'28" (+00'49") | 54 / 3375 |
68 | | 06'11" (+00'32") | 51 / 3426 |
69 | | 05'47" (+00'08") | 45 / 3472 |
70 | | 06'14" (+00'35") | 50 / 3522 |
71 | | 06'00" (+00'21") | 52 / 3575 |
72 | | 05'51" (+00'12") | 54 / 3629 |
73 | | 05'39" | 47 / 3676 |
74 | | 06'24" (+00'45") | 52 / 3728 |
75 | | 06'02" (+00'23") | 49 / 3778 |
76 | | 06'18" (+00'39") | 47 / 3825 |
77 | | 06'17" (+00'38") | 50 / 3876 |
78 | | 06'22" (+00'43") | 47 / 3923 |
79 | | 06'41" (+01'02") | 57 / 3980 |
80 | | 06'36" (+00'57") | 50 / 4031 |
81 | | 06'51" (+01'12") | 46 / 4077 |
82 | | 06'08" (+00'29") | 54 / 4131 |
83 | | 06'53" (+01'14") | 43 / 4175 |
84 | | 06'12" (+00'33") | 56 / 4231 |
85 | | 06'43" (+01'04") | 44 / 4276 |
86 | | 06'21" (+00'42") | 55 / 4331 |
87 | | 06'10" (+00'31") | 45 / 4376 |
88 | | 06'21" (+00'42") | 52 / 4429 |
89 | | 06'36" (+00'57") | 50 / 4479 |
90 | | 06'23" (+00'44") | 46 / 4526 |
91 | | 05'47" (+00'08") | 60 / 4587 |
92 | | 05'57" (+00'18") | 47 / 4634 |
93 | | 06'24" (+00'45") | 46 / 4681 |
94 | | 05'55" (+00'16") | 47 / 4729 |
95 | | 06'16" (+00'37") | 53 / 4782 |
96 | | 06'49" (+01'10") | 56 / 4838 |
97 | | 06'14" (+00'35") | 48 / 4886 |
98 | | 06'16" (+00'37") | 45 / 4932 |
99 | | 06'07" (+00'28") | 51 / 4983 |
100 | | 06'24" (+00'45") | 52 / 5035 |
101 | | 05'59" (+00'20") | 47 / 5083 |
102 | | 06'20" (+00'41") | 55 / 5138 |
103 | | 06'43" (+01'04") | 49 / 5187 |
104 | | 07'05" (+01'26") | 46 / 5234 |
105 | | 06'29" (+00'50") | 53 / 5288 |
106 | | 06'40" (+01'01") | 44 / 5333 |
107 | | 06'36" (+00'57") | 52 / 5386 |
108 | | 06'29" (+00'50") | 56 / 5443 |
109 | | 06'23" (+00'44") | 41 / 5484 |
110 | | 06'42" (+01'03") | 57 / 5542 |
111 | | 06'16" (+00'37") | 47 / 5589 |
112 | | 06'36" (+00'57") | 47 / 5637 |
113 | | 07'04" (+01'25") | 54 / 5691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 22.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'12" | 00:14'15" |
3 | 06'47" | 00:21'02" |
4 | 06'17" | 00:27'19" |
5 | 06'21" | 00:33'40" |
5.7 | 07'00" | 00:38'18" |