8.5 km | 00:40:11 | 04:42/km日期: 2014-03-13 21:12 - 地點: 北大操場 - 天氣: 微冷 - 卡路里: 474 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'44" / 04'56" / 04'49" / 04'53" / 04'46" / 04'44" / 04'47" / 04'54" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'07") | 453 / 453 |
2 | | 04'48" | 453 / 907 |
3 | | 04'55" (+00'07") | 453 / 1360 |
4 | | 05'04" (+00'16") | 453 / 1814 |
5 | | 05'04" (+00'16") | 453 / 2268 |
6 | | 05'01" (+00'13") | 453 / 2721 |
7 | | 05'04" (+00'16") | 453 / 3175 |
8 | | 05'06" (+00'18") | 453 / 3629 |
9 | | 04'59" (+00'11") | 453 / 4082 |
10 | | 05'01" (+00'13") | 453 / 4536 |
11 | | 04'55" (+00'07") | 453 / 4990 |
12 | | 05'01" (+00'13") | 453 / 5443 |
13 | | 04'57" (+00'09") | 453 / 5897 |
14 | | 04'48" | 453 / 6351 |
15 | | 05'06" (+00'18") | 453 / 6804 |
16 | | 05'13" (+00'25") | 453 / 7258 |
17 | | 04'59" (+00'11") | 453 / 7712 |
18 | | 03'29" | 453 / 8165 |
3月累積里程 :
114.92 km MIZUNO WAVE INSPIRE 9 8KN-34205 累積 :
26.9 kmAndroid - LGE LG-E988 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'56" | 00:09'40" |
3 | 04'49" | 00:14'29" |
4 | 04'53" | 00:19'22" |
5 | 04'46" | 00:24'08" |
6 | 04'44" | 00:28'52" |
7 | 04'47" | 00:33'39" |
8 | 04'54" | 00:38'33" |
8.5 | 03'06" | 00:40'11" |