11.2 km | 00:50:54 | 04:31/km日期: 2018-08-21 19:16 - 平均心率: 162 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'25" / 04'33" / 04'37" / 04'34" / 04'36" / 04'27" / 04'32" / 04'32" / 04'33" / 04'35" / 04'27" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'32" (+00'07") | 1000 / 2000 |
3 | | 04'36" (+00'11") | 1000 / 3000 |
4 | | 04'33" (+00'08") | 1000 / 4000 |
5 | | 04'36" (+00'11") | 1000 / 5000 |
6 | | 04'26" (+00'01") | 1000 / 6000 |
7 | | 04'32" (+00'07") | 1000 / 7000 |
8 | | 04'31" (+00'06") | 1000 / 8000 |
9 | | 04'32" (+00'07") | 1000 / 9000 |
10 | | 04'35" (+00'10") | 1000 / 10000 |
11 | | 04'26" (+00'01") | 1000 / 11000 |
12 | | 04'27" (+00'02") | 239 / 11239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 332.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'33" | 00:08'58" |
3 | 04'37" | 00:13'35" |
4 | 04'34" | 00:18'09" |
5 | 04'36" | 00:22'45" |
6 | 04'27" | 00:27'12" |
7 | 04'32" | 00:31'44" |
8 | 04'32" | 00:36'16" |
9 | 04'33" | 00:40'49" |
10 | 04'35" | 00:45'24" |
11 | 04'27" | 00:49'51" |
11.2 | 04'27" | 00:50'55" |