10.0 km | 01:17:14 | 07:42/km日期: 2018-08-20 18:52 - 平均心率: 150 - 卡路里: 524 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 03'20" / 07'15" / 08'58" / 07'29" / 07'34" / 13'29" / 07'30" / 10'20" / 07'39" / 07'32" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'46") | 1000 / 1000 |
2 | | 07'14" | 1000 / 2000 |
3 | | 08'58" (+01'44") | 1000 / 3000 |
4 | | 07'28" (+00'14") | 1000 / 4000 |
5 | | 07'34" (+00'20") | 1000 / 5000 |
6 | | 07'35" (+00'21") | 1000 / 6000 |
7 | | 07'30" (+00'16") | 1000 / 7000 |
8 | | 07'32" (+00'18") | 1000 / 8000 |
9 | | 07'39" (+00'25") | 1000 / 9000 |
10 | | 07'31" (+00'17") | 1000 / 10000 |
11 | | 10'03" (+02'49") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 148.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 07'15" | 00:10'35" |
3 | 08'58" | 00:19'33" |
4 | 07'29" | 00:27'02" |
5 | 07'34" | 00:34'36" |
6 | 13'29" | 00:48'05" |
7 | 07'30" | 00:55'35" |
8 | 10'20" | 01:05'55" |
9 | 07'39" | 01:13'34" |
10 | 07'32" | 01:21'06" |
10.0 | 10'03" | 01:21'14" |