12.0 km | 01:06:00 | 05:29/km日期: 2018-08-14 06:26 - 卡路里: 648 Cal - 總步數: 10948 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'21" / 05'24" / 05'26" / 05'24" / 05'30" / 05'31" / 05'37" / 05'30" / 05'32" / 05'30" / 05'40" / 05'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'02") | 1011 / 1011 | 167 / 111 |
| 2 | | 05'19" | 1000 / 2012 | 167 / 111 |
| 3 | | 05'24" (+00'05") | 1003 / 3015 | 167 / 109 |
| 4 | | 05'21" (+00'02") | 1006 / 4022 | 167 / 111 |
| 5 | | 05'29" (+00'10") | 1000 / 5022 | 165 / 109 |
| 6 | | 05'31" (+00'12") | 1011 / 6034 | 165 / 109 |
| 7 | | 05'31" (+00'12") | 1003 / 7037 | 164 / 110 |
| 8 | | 05'29" (+00'10") | 1000 / 8038 | 166 / 109 |
| 9 | | 05'32" (+00'13") | 1006 / 9044 | 164 / 109 |
| 10 | | 05'28" (+00'09") | 1003 / 10047 | 165 / 109 |
| 11 | | 05'35" (+00'16") | 1003 / 11050 | 164 / 108 |
| 12 | | 05'29" (+00'10") | 1005 / 12055 | 162 / 111 |
8月累積里程 :
35.04 km 
asics 4E width 累積 :
841.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'31" | 00:32'36" |
| 7 | 05'37" | 00:38'13" |
| 8 | 05'30" | 00:43'43" |
| 9 | 05'32" | 00:49'15" |
| 10 | 05'30" | 00:54'45" |
| 11 | 05'40" | 01:00'25" |
| 12 | 05'28" | 01:05'53" |
| 12.0 | 07'20" | 01:06'00" |
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