11.2 km | 00:52:53 | 04:43/km日期: 2018-08-21 18:17 - 平均心率: 149 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'05" / 04'07" / 04'21" / 04'30" / 04'12" / 04'21" / 04'51" / 07'01" / 04'20" / 04'28" / 05'34" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'03") | 405 / 405 |
2 | | 04'10" (+00'09") | 402 / 808 |
3 | | 04'03" (+00'02") | 412 / 1220 |
4 | | 04'09" (+00'08") | 405 / 1626 |
5 | | 04'05" (+00'04") | 407 / 2033 |
6 | | 04'01" | 410 / 2444 |
7 | | 04'36" (+00'35") | 413 / 2858 |
8 | | 04'36" (+00'35") | 414 / 3272 |
9 | | 04'43" (+00'42") | 411 / 3683 |
10 | | 04'08" (+00'07") | 411 / 4094 |
11 | | 04'11" (+00'10") | 406 / 4501 |
12 | | 04'12" (+00'11") | 405 / 4907 |
13 | | 04'15" (+00'14") | 407 / 5314 |
14 | | 04'19" (+00'18") | 404 / 5718 |
15 | | 04'21" (+00'20") | 404 / 6122 |
16 | | 05'09" (+01'08") | 415 / 6538 |
17 | | 04'45" (+00'44") | 414 / 6952 |
18 | | 04'40" (+00'39") | 419 / 7372 |
19 | | 25'15" (+21'14") | 123 / 7495 |
20 | | 04'18" (+00'17") | 405 / 7901 |
21 | | 04'18" (+00'17") | 408 / 8309 |
22 | | 04'19" (+00'18") | 412 / 8722 |
23 | | 04'22" (+00'21") | 406 / 9129 |
24 | | 04'24" (+00'23") | 407 / 9536 |
25 | | 04'22" (+00'21") | 411 / 9948 |
26 | | 05'44" (+01'43") | 414 / 10362 |
27 | | 05'32" (+01'31") | 413 / 10775 |
28 | | 05'15" (+01'14") | 426 / 11202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
358.88 km Brook Pureflow 2 累積 :
23213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'07" | 00:08'12" |
3 | 04'21" | 00:12'33" |
4 | 04'30" | 00:17'03" |
5 | 04'12" | 00:21'15" |
6 | 04'21" | 00:25'36" |
7 | 04'51" | 00:30'27" |
8 | 07'01" | 00:37'28" |
9 | 04'20" | 00:41'48" |
10 | 04'28" | 00:46'16" |
11 | 05'34" | 00:51'50" |
11.2 | 05'11" | 00:52'53" |