12.5 km | 01:13:28 | 05:53/km日期: 2012-11-14 06:19 - 天氣: 晴 - 卡路里: 741 Cal - 溫度: 21°C - 濕度: 72%
Pace: 07'14" / 06'31" / 06'19" / 06'22" / 06'15" / 05'49" / 05'18" / 05'13" / 05'06" / 05'13" / 05'48" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'03") | 1007 / 1007 |
| 2 | | 06'33" (+01'26") | 1014 / 2021 |
| 3 | | 06'17" (+01'10") | 1004 / 3026 |
| 4 | | 06'21" (+01'14") | 1003 / 4029 |
| 5 | | 06'17" (+01'10") | 1009 / 5038 |
| 6 | | 05'44" (+00'37") | 1006 / 6044 |
| 7 | | 05'18" (+00'11") | 1005 / 7049 |
| 8 | | 05'10" (+00'03") | 1007 / 8057 |
| 9 | | 05'07" | 1008 / 9065 |
| 10 | | 05'14" (+00'07") | 999 / 10065 |
| 11 | | 05'46" (+00'39") | 1006 / 11072 |
| 12 | | 05'49" (+00'42") | 1018 / 12091 |
11月累積里程 :
551.29 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'31" | 00:13'45" |
| 3 | 06'19" | 00:20'04" |
| 4 | 06'22" | 00:26'26" |
| 5 | 06'15" | 00:32'41" |
| 6 | 05'49" | 00:38'30" |
| 7 | 05'18" | 00:43'48" |
| 8 | 05'13" | 00:49'01" |
| 9 | 05'06" | 00:54'07" |
| 10 | 05'13" | 00:59'20" |
| 11 | 05'48" | 01:05'08" |
| 12 | 05'45" | 01:10'53" |
| 12.5 | 05'31" | 01:13'28" |
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