17.4 km | 03:34:50 | 12:19/km日期: 2018-07-22 12:30 - 總爬升: 1575 m - 地點: 港島徑 - 天氣: sunny - 平均心率: 151 - 卡路里: 790 Cal - 總步數: 22960 - 平均步頻: 106 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'25" / 14'40" / 16'27" / 09'03" / 12'35" / 10'20" / 10'10" / 11'21" / 07'04" / 11'47" / 08'15" / 11'31" / 16'53" / 18'04" / 14'49" / 09'58" / 12'52" / 10'48" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'12" (+04'03") | 1002 / 1002 | 89 / 91 |
2 | | 16'03" (+07'54") | 1005 / 2008 | 91 / 67 |
3 | | 13'04" (+04'55") | 1005 / 3014 | 106 / 72 |
4 | | 09'45" (+01'36") | 1004 / 4018 | 131 / 77 |
5 | | 12'33" (+04'24") | 1003 / 5021 | 102 / 77 |
6 | | 10'50" (+02'41") | 1007 / 6029 | 118 / 77 |
7 | | 11'33" (+03'24") | 1003 / 7032 | 113 / 76 |
8 | | 08'09" | 1002 / 8035 | 149 / 82 |
9 | | 08'33" (+00'24") | 1002 / 9037 | 128 / 90 |
10 | | 10'24" (+02'15") | 1003 / 10040 | 129 / 73 |
11 | | 09'49" (+01'40") | 1007 / 11048 | 142 / 71 |
12 | | 15'29" (+07'20") | 1007 / 12056 | 78 / 81 |
13 | | 16'57" (+08'48") | 1002 / 13058 | 79 / 74 |
14 | | 19'50" (+11'41") | 1006 / 14065 | 78 / 63 |
15 | | 09'33" (+01'24") | 1002 / 15067 | 154 / 67 |
16 | | 13'44" (+05'35") | 1008 / 16075 | 114 / 63 |
17 | | 09'52" (+01'43") | 1005 / 17080 | 104 / 96 |
18 | | 12'39" (+04'30") | 421 / 17502 | 86 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
38.62 km Hoka ATR3 累積 :
79.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 14'40" | 00:21'05" |
3 | 16'27" | 00:37'32" |
4 | 09'03" | 00:46'35" |
5 | 12'35" | 00:59'10" |
6 | 10'20" | 01:09'30" |
7 | 10'10" | 01:19'40" |
8 | 11'21" | 01:31'01" |
9 | 07'04" | 01:38'05" |
10 | 11'47" | 01:49'52" |
11 | 08'15" | 01:58'07" |
12 | 11'31" | 02:09'38" |
13 | 16'53" | 02:26'31" |
14 | 18'04" | 02:44'35" |
15 | 14'49" | 02:59'24" |
16 | 09'58" | 03:09'22" |
17 | 12'52" | 03:22'14" |
18 | 10'48" | 03:33'02" |
17.4 | -5'-9" | 03:36'01" |