19.2 km | 02:30:54 | 07:50/km日期: 2018-08-19 05:37 - 平均心率: 145 - 卡路里: 1154 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'45" / 06'08" / 06'04" / 08'01" / 07'41" / 08'57" / 10'10" / 09'35" / 07'40" / 07'38" / 10'57" / 07'37" / 09'11" / 08'11" / 08'42" / 08'32" / 08'11" / 08'04" / 10'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 2500 / 2500 |
| 2 | | 07'12" (+00'54") | 2500 / 5000 |
| 3 | | 08'13" (+01'55") | 2500 / 7500 |
| 4 | | 07'38" (+01'20") | 2500 / 10000 |
| 5 | | 08'17" (+01'59") | 2500 / 12500 |
| 6 | | 08'36" (+02'18") | 2500 / 15000 |
| 7 | | 08'23" (+02'05") | 2500 / 17500 |
| 8 | | 08'12" (+01'54") | 1732 / 19232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 08'01" | 00:26'58" |
| 5 | 07'41" | 00:34'39" |
| 6 | 08'57" | 00:43'36" |
| 7 | 10'10" | 00:53'46" |
| 8 | 09'35" | 01:03'21" |
| 9 | 07'40" | 01:11'01" |
| 10 | 07'38" | 01:18'39" |
| 11 | 10'57" | 01:29'36" |
| 12 | 07'37" | 01:37'13" |
| 13 | 09'11" | 01:46'24" |
| 14 | 08'11" | 01:54'35" |
| 15 | 08'42" | 02:03'17" |
| 16 | 08'32" | 02:11'49" |
| 17 | 08'11" | 02:20'00" |
| 18 | 08'04" | 02:28'04" |
| 19 | 10'44" | 02:38'48" |
| 19.2 | 08'19" | 02:40'44" |
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