20.2 km | 02:02:12 | 06:02/km日期: 2014-03-15 05:53 - 地點: 阿公店環湖步道 - 天氣: 涼爽 - 卡路里: 1093 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'46" / 05'57" / 05'58" / 06'30" / 06'24" / 05'53" / 07'19" / 05'44" / 05'51" / 05'55" / 06'38" / 06'07" / 05'52" / 06'49" / 05'56" / 05'59" / 06'11" / 06'32" / 05'52" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'31" (+00'48") | 1000 / 18000 |
| 19 | | 05'52" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'51" (+00'08") | 249 / 20249 |
3月累積里程 : 165.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 05'58" | 00:17'41" |
| 4 | 06'30" | 00:24'11" |
| 5 | 06'24" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 07'19" | 00:43'47" |
| 8 | 05'44" | 00:49'31" |
| 9 | 05'51" | 00:55'22" |
| 10 | 05'55" | 01:01'17" |
| 11 | 06'38" | 01:07'55" |
| 12 | 06'07" | 01:14'02" |
| 13 | 05'52" | 01:19'54" |
| 14 | 06'49" | 01:26'43" |
| 15 | 05'56" | 01:32'39" |
| 16 | 05'59" | 01:38'38" |
| 17 | 06'11" | 01:44'49" |
| 18 | 06'32" | 01:51'21" |
| 19 | 05'52" | 01:57'13" |
| 20 | 05'55" | 02:03'08" |
| 20.2 | 05'37" | 02:04'32" |
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