19.3 km | 02:02:57 | 06:21/km日期: 2014-03-09 16:15 - 卡路里: 1271 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'07" / 05'47" / 05'50" / 06'06" / 06'07" / 05'54" / 05'52" / 05'54" / 07'11" / 07'28" / 06'24" / 06'29" / 06'27" / 06'30" / 06'36" / 06'14" / 07'10" / 06'01" / 06'16" / 06'25" /
基本訓練
皇后合唱團 -- We Are the Champions
接下來迎接下星期天的國道馬拉松
3月累積里程 : 92.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 06'06" | 00:23'50" |
5 | 06'07" | 00:29'57" |
6 | 05'54" | 00:35'51" |
7 | 05'52" | 00:41'43" |
8 | 05'54" | 00:47'37" |
9 | 07'11" | 00:54'48" |
10 | 07'28" | 01:02'16" |
11 | 06'24" | 01:08'40" |
12 | 06'29" | 01:15'09" |
13 | 06'27" | 01:21'36" |
14 | 06'30" | 01:28'06" |
15 | 06'36" | 01:34'42" |
16 | 06'14" | 01:40'56" |
17 | 07'10" | 01:48'06" |
18 | 06'01" | 01:54'07" |
19 | 06'16" | 02:00'23" |
19.4 | 05'55" | 02:02'34" |