33.0 km | 04:05:47 | 07:26/km日期: 2018-08-19 07:44 - 平均心率: 114 - 卡路里: 2022 Cal - 總步數: 42174 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'08" / 10'41" / 07'18" / 07'41" / 08'00" / 07'01" / 06'57" / 06'53" / 06'27" / 07'11" / 07'40" / 07'36" / 06'08" / 06'26" / 06'44" / 08'34" / 07'52" / 08'04" / 06'47" / 06'46" / 07'08" / 07'14" / 07'44" / 07'37" / 06'31" / 06'43" / 08'53" / 06'14" / 09'21" / 07'09" / 06'58" / 04'44" / 09'12" / 32'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 363.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'41" | 00:18'49" |
| 3 | 07'18" | 00:26'07" |
| 4 | 07'41" | 00:33'48" |
| 5 | 08'00" | 00:41'48" |
| 6 | 07'01" | 00:48'49" |
| 7 | 06'57" | 00:55'46" |
| 8 | 06'53" | 01:02'39" |
| 9 | 06'27" | 01:09'06" |
| 10 | 07'11" | 01:16'17" |
| 11 | 07'40" | 01:23'57" |
| 12 | 07'36" | 01:31'33" |
| 13 | 06'08" | 01:37'41" |
| 14 | 06'26" | 01:44'07" |
| 15 | 06'44" | 01:50'51" |
| 16 | 08'34" | 01:59'25" |
| 17 | 07'52" | 02:07'17" |
| 18 | 08'04" | 02:15'21" |
| 19 | 06'47" | 02:22'08" |
| 20 | 06'46" | 02:28'54" |
| 21 | 07'08" | 02:36'02" |
| 22 | 07'14" | 02:43'16" |
| 23 | 07'44" | 02:51'00" |
| 24 | 07'37" | 02:58'37" |
| 25 | 06'31" | 03:05'08" |
| 26 | 06'43" | 03:11'51" |
| 27 | 08'53" | 03:20'44" |
| 28 | 06'14" | 03:26'58" |
| 29 | 09'21" | 03:36'19" |
| 30 | 07'09" | 03:43'28" |
| 31 | 06'58" | 03:50'26" |
| 32 | 04'44" | 03:55'10" |
| 33 | 09'12" | 04:04'22" |
| 33.0 | 31'54" | 04:05'47" |
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