5.0 km | 00:50:18 | 10:03/km日期: 2018-08-16 18:43 - 平均心率: 152 - 卡路里: 366 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 08'16" / 09'41" / 10'08" / 10'29" / 11'52" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'22") | 1000 / 1000 |
2 | | 09'40" (+04'58") | 1000 / 2000 |
3 | | 10'07" (+05'25") | 1000 / 3000 |
4 | | 10'29" (+05'47") | 1000 / 4000 |
5 | | 11'20" (+06'38") | 143 / 4143 |
6 | | 34'29" (+29'47") | 57 / 4201 |
7 | | 29'20" (+24'38") | 5 / 4207 |
8 | | 04'43" (+00'01") | 40 / 4247 |
9 | | 09'24" (+04'42") | 47 / 4295 |
10 | | 58'04" (+53'22") | 2 / 4298 |
11 | | 05'26" (+00'44") | 40 / 4338 |
12 | | 10'49" (+06'07") | 84 / 4422 |
13 | | 38'24" (+33'42") | 4 / 4426 |
14 | | 04'53" (+00'11") | 40 / 4466 |
15 | | 10'33" (+05'51") | 96 / 4562 |
16 | | 26'17" (+21'35") | 6 / 4569 |
17 | | 04'42" | 40 / 4609 |
18 | | 11'47" (+07'05") | 137 / 4746 |
19 | | 53'25" (+48'43") | 3 / 4749 |
20 | | 05'31" (+00'49") | 40 / 4789 |
21 | | 12'13" (+07'31") | 107 / 4896 |
22 | | 01:03'07" (+58'25") | 2 / 4899 |
23 | | 05'08" (+00'26") | 40 / 4939 |
24 | | 11'58" (+07'16") | 65 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 44.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 09'41" | 00:17'57" |
3 | 10'08" | 00:28'05" |
4 | 10'29" | 00:38'34" |
5 | 11'52" | 00:50'26" |
5.0 | 12'55" | 00:50'30" |