15.6 km | 01:30:31 | 05:48/km日期: 2018-08-17 04:20 - 卡路里: 1087 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'40" / 06'29" / 05'46" / 05'43" / 05'43" / 05'36" / 05'44" / 05'34" / 05'51" / 05'46" / 05'46" / 05'36" / 05'39" / 05'46" / 05'23" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'18") | 1000 / 1000 |
2 | | 06'28" (+01'06") | 1000 / 2000 |
3 | | 05'46" (+00'24") | 1000 / 3000 |
4 | | 05'42" (+00'20") | 1000 / 4000 |
5 | | 05'43" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'13") | 1000 / 6000 |
7 | | 05'44" (+00'22") | 1000 / 7000 |
8 | | 05'33" (+00'11") | 1000 / 8000 |
9 | | 05'51" (+00'29") | 1000 / 9000 |
10 | | 05'45" (+00'23") | 1000 / 10000 |
11 | | 05'46" (+00'24") | 1000 / 11000 |
12 | | 05'35" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'17") | 1000 / 13000 |
14 | | 05'45" (+00'23") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 05'48" (+00'26") | 601 / 15601 |
8月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'29" | 00:13'09" |
3 | 05'46" | 00:18'55" |
4 | 05'43" | 00:24'38" |
5 | 05'43" | 00:30'21" |
6 | 05'36" | 00:35'57" |
7 | 05'44" | 00:41'41" |
8 | 05'34" | 00:47'15" |
9 | 05'51" | 00:53'06" |
10 | 05'46" | 00:58'52" |
11 | 05'46" | 01:04'38" |
12 | 05'36" | 01:10'14" |
13 | 05'39" | 01:15'53" |
14 | 05'46" | 01:21'39" |
15 | 05'23" | 01:27'02" |
15.6 | 05'47" | 01:30'31" |