14.1 km | 01:43:30 | 07:19/km日期: 2018-08-18 06:23 - 地點: 淡水,漁人碼頭 - 天氣: 陰,悶熱 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'14" / 06'58" / 07'00" / 06'50" / 12'02" / 06'51" / 06'52" / 06'53" / 06'53" / 08'00" / 22'03" / 07'31" / 07'44" / 07'51" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'23") | 1000 / 1000 |
2 | | 06'58" (+00'08") | 1000 / 2000 |
3 | | 06'59" (+00'09") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 07'03" (+00'13") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 06'51" (+00'01") | 1000 / 7000 |
8 | | 06'52" (+00'02") | 1000 / 8000 |
9 | | 06'52" (+00'02") | 1000 / 9000 |
10 | | 08'00" (+01'10") | 1000 / 10000 |
11 | | 08'39" (+01'49") | 1000 / 11000 |
12 | | 07'30" (+00'40") | 1000 / 12000 |
13 | | 07'44" (+00'54") | 1000 / 13000 |
14 | | 07'50" (+01'00") | 1000 / 14000 |
15 | | 09'43" (+02'53") | 121 / 14121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
121.23 km Adidas TAKUMI ren 累積 :
1215.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'58" | 00:14'12" |
3 | 07'00" | 00:21'12" |
4 | 06'50" | 00:28'02" |
5 | 12'02" | 00:40'04" |
6 | 06'51" | 00:46'55" |
7 | 06'52" | 00:53'47" |
8 | 06'53" | 01:00'40" |
9 | 06'53" | 01:07'33" |
10 | 08'00" | 01:15'33" |
11 | 22'03" | 01:37'36" |
12 | 07'31" | 01:45'07" |
13 | 07'44" | 01:52'51" |
14 | 07'51" | 02:00'42" |
14.1 | 09'45" | 02:01'53" |