8.9 km | 01:37:40 | 11:01/km日期: 2018-08-05 06:01 - 總爬升: 220 m - 平均心率: 130 - 卡路里: 486 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'34" / 12'21" / 14'52" / 10'53" / 13'42" / 06'43" / 07'31" / 09'23" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'14") | 250 / 250 |
2 | | 08'04" (+02'38") | 250 / 500 |
3 | | 06'18" (+00'52") | 250 / 750 |
4 | | 09'23" (+03'57") | 250 / 1000 |
5 | | 10'09" (+04'43") | 250 / 1250 |
6 | | 11'00" (+05'34") | 250 / 1500 |
7 | | 13'30" (+08'04") | 250 / 1750 |
8 | | 14'40" (+09'14") | 250 / 2000 |
9 | | 15'03" (+09'37") | 250 / 2250 |
10 | | 17'11" (+11'45") | 250 / 2500 |
11 | | 13'14" (+07'48") | 250 / 2750 |
12 | | 14'02" (+08'36") | 250 / 3000 |
13 | | 15'29" (+10'03") | 250 / 3250 |
14 | | 12'42" (+07'16") | 250 / 3500 |
15 | | 07'38" (+02'12") | 250 / 3750 |
16 | | 07'36" (+02'10") | 250 / 4000 |
17 | | 09'55" (+04'29") | 250 / 4250 |
18 | | 29'00" (+23'34") | 250 / 4500 |
19 | | 08'23" (+02'57") | 250 / 4750 |
20 | | 07'31" (+02'05") | 250 / 5000 |
21 | | 07'26" (+02'00") | 250 / 5250 |
22 | | 07'36" (+02'10") | 250 / 5500 |
23 | | 05'26" | 250 / 5750 |
24 | | 05'44" (+00'18") | 250 / 6000 |
25 | | 07'17" (+01'51") | 250 / 6250 |
26 | | 07'35" (+02'09") | 250 / 6500 |
27 | | 08'05" (+02'39") | 250 / 6750 |
28 | | 07'41" (+02'15") | 250 / 7000 |
29 | | 08'33" (+03'07") | 250 / 7250 |
30 | | 07'57" (+02'31") | 250 / 7500 |
31 | | 09'47" (+04'21") | 250 / 7750 |
32 | | 11'15" (+05'49") | 250 / 8000 |
33 | | 10'59" (+05'33") | 250 / 8250 |
34 | | 05'28" (+00'02") | 250 / 8500 |
35 | | 24'40" (+19'14") | 250 / 8750 |
36 | | 33'18" (+27'52") | 115 / 8865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 16.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 12'21" | 00:19'55" |
3 | 14'52" | 00:34'47" |
4 | 10'53" | 00:45'40" |
5 | 13'42" | 00:59'22" |
6 | 06'43" | 01:06'05" |
7 | 07'31" | 01:13'36" |
8 | 09'23" | 01:22'59" |
8.9 | 16'20" | 01:37'08" |