6.9 km | 00:33:42 | 04:55/km日期: 2018-08-16 18:44 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'47" / 04'51" / 04'52" / 05'01" / 05'00" / 04'52" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'19") | 406 / 406 |
2 | | 04'32" | 409 / 815 |
3 | | 04'56" (+00'24") | 403 / 1218 |
4 | | 04'54" (+00'22") | 402 / 1621 |
5 | | 04'50" (+00'18") | 402 / 2023 |
6 | | 04'52" (+00'20") | 402 / 2426 |
7 | | 04'47" (+00'15") | 404 / 2830 |
8 | | 05'03" (+00'31") | 396 / 3227 |
9 | | 05'02" (+00'30") | 394 / 3621 |
10 | | 04'56" (+00'24") | 402 / 4024 |
11 | | 04'59" (+00'27") | 395 / 4419 |
12 | | 04'59" (+00'27") | 396 / 4815 |
13 | | 04'49" (+00'17") | 399 / 5214 |
14 | | 04'52" (+00'20") | 402 / 5617 |
15 | | 05'00" (+00'28") | 409 / 6027 |
16 | | 05'00" (+00'28") | 409 / 6437 |
17 | | 05'06" (+00'34") | 409 / 6847 |
18 | | 03'56" | 6 / 6853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 241.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'51" | 00:09'38" |
3 | 04'52" | 00:14'30" |
4 | 05'01" | 00:19'31" |
5 | 05'00" | 00:24'31" |
6 | 04'52" | 00:29'23" |
6.9 | 05'04" | 00:33'43" |