19.0 km | 01:33:06 | 04:53/km日期: 2018-08-17 04:57 - 地點: chc - 天氣: sunny - 平均心率: 137 - 卡路里: 1027 Cal - 總步數: 16512 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'02" / 05'08" / 04'44" / 04'47" / 04'47" / 04'48" / 04'48" / 04'47" / 04'45" / 04'46" / 04'52" / 04'47" / 04'52" / 04'50" / 04'48" / 04'44" / 04'47" / 04'43" / 04'55" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'17") | 1009 / 1009 | 181 / 91 |
| 2 | | 05'05" (+00'23") | 1007 / 2017 | 180 / 108 |
| 3 | | 04'48" (+00'06") | 1008 / 3025 | 181 / 114 |
| 4 | | 04'45" (+00'03") | 1003 / 4028 | 178 / 117 |
| 5 | | 04'46" (+00'04") | 1003 / 5031 | 177 / 118 |
| 6 | | 04'45" (+00'03") | 1003 / 6035 | 177 / 118 |
| 7 | | 04'48" (+00'06") | 1003 / 7039 | 176 / 117 |
| 8 | | 04'44" (+00'02") | 1004 / 8044 | 176 / 119 |
| 9 | | 04'46" (+00'04") | 1007 / 9051 | 175 / 119 |
| 10 | | 04'44" (+00'02") | 1006 / 10058 | 174 / 120 |
| 11 | | 04'48" (+00'06") | 1000 / 11058 | 175 / 118 |
| 12 | | 04'46" (+00'04") | 1010 / 12069 | 177 / 118 |
| 13 | | 04'48" (+00'06") | 1008 / 13077 | 176 / 118 |
| 14 | | 04'49" (+00'07") | 1002 / 14080 | 175 / 117 |
| 15 | | 04'44" (+00'02") | 1005 / 15085 | 176 / 119 |
| 16 | | 04'51" (+00'09") | 1002 / 16088 | 178 / 115 |
| 17 | | 04'47" (+00'05") | 1001 / 17090 | 176 / 118 |
| 18 | | 04'42" | 1004 / 18094 | 175 / 120 |
| 19 | | 04'54" (+00'12") | 1003 / 19097 | 175 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
656.61 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'08" | 00:11'10" |
| 3 | 04'44" | 00:15'54" |
| 4 | 04'47" | 00:20'41" |
| 5 | 04'47" | 00:25'28" |
| 6 | 04'48" | 00:30'16" |
| 7 | 04'48" | 00:35'04" |
| 8 | 04'47" | 00:39'51" |
| 9 | 04'45" | 00:44'36" |
| 10 | 04'46" | 00:49'22" |
| 11 | 04'52" | 00:54'14" |
| 12 | 04'47" | 00:59'01" |
| 13 | 04'52" | 01:03'53" |
| 14 | 04'50" | 01:08'43" |
| 15 | 04'48" | 01:13'31" |
| 16 | 04'44" | 01:18'15" |
| 17 | 04'47" | 01:23'02" |
| 18 | 04'43" | 01:27'45" |
| 19 | 04'55" | 01:32'40" |
| 19.0 | 17'36" | 01:33'06" |
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