10.0 km | 01:02:35 | 06:15/km日期: 2018-08-14 20:09 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'39" / 06'01" / 06'12" / 06'05" / 12'22" / 05'57" / 06'14" / 06'19" / 06'29" / 06'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'41") | 1000 / 1000 |
2 | | 06'01" (+00'04") | 1000 / 2000 |
3 | | 06'11" (+00'14") | 1000 / 3000 |
4 | | 06'05" (+00'08") | 1000 / 4000 |
5 | | 06'24" (+00'27") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'14" (+00'17") | 1000 / 7000 |
8 | | 06'18" (+00'21") | 1000 / 8000 |
9 | | 06'28" (+00'31") | 1000 / 9000 |
10 | | 06'12" (+00'15") | 1000 / 10000 |
11 | | 08'16" (+02'19") | 4 / 10004 |
8月累積里程 : 113.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'01" | 00:12'40" |
3 | 06'12" | 00:18'52" |
4 | 06'05" | 00:24'57" |
5 | 12'22" | 00:37'19" |
6 | 05'57" | 00:43'16" |
7 | 06'14" | 00:49'30" |
8 | 06'19" | 00:55'49" |
9 | 06'29" | 01:02'18" |
10 | 06'12" | 01:08'30" |
10.0 | 10'02" | 01:08'33" |