8.4 km | 01:02:02 | 07:21/km日期: 2018-08-14 07:42 - 平均心率: 163 - 卡路里: 323 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'55" / 09'13" / 08'04" / 06'19" / 06'33" / 08'19" / 06'48" / 08'06" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'38") | 1000 / 1000 |
| 2 | | 07'10" (+02'55") | 433 / 1433 |
| 3 | | 29'23" (+25'08") | 68 / 1501 |
| 4 | | 04'19" (+00'04") | 115 / 1617 |
| 5 | | 09'09" (+04'54") | 163 / 1780 |
| 6 | | 04'15" | 117 / 1898 |
| 7 | | 17'43" (+13'28") | 84 / 1982 |
| 8 | | 05'14" (+00'59") | 381 / 2364 |
| 9 | | 15'51" (+11'36") | 126 / 2490 |
| 10 | | 04'54" (+00'39") | 406 / 2897 |
| 11 | | 29'12" (+24'57") | 68 / 2966 |
| 12 | | 05'32" (+01'17") | 901 / 3867 |
| 13 | | 13'21" (+09'06") | 149 / 4016 |
| 14 | | 05'36" (+01'21") | 891 / 4907 |
| 15 | | 15'09" (+10'54") | 131 / 5039 |
| 16 | | 05'48" (+01'33") | 861 / 5901 |
| 17 | | 12'21" (+08'06") | 161 / 6063 |
| 18 | | 05'50" (+01'35") | 856 / 6919 |
| 19 | | 15'10" (+10'55") | 131 / 7051 |
| 20 | | 07'07" (+02'52") | 1000 / 8051 |
| 21 | | 07'38" (+03'23") | 376 / 8427 |
| 22 | | 12'13" (+07'58") | 2 / 8430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
148.81 km 
Ascis Tartherzeal 6 blue 累積 :
687.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'13" | 00:16'08" |
| 3 | 08'04" | 00:24'12" |
| 4 | 06'19" | 00:30'31" |
| 5 | 06'33" | 00:37'04" |
| 6 | 08'19" | 00:45'23" |
| 7 | 06'48" | 00:52'11" |
| 8 | 08'06" | 01:00'17" |
| 8.4 | 07'35" | 01:03'33" |
ricky tseng 說推
留言 
展開計圈分析
