全馬 | 05:51:29 | 08:19/km | 第5馬官方成績 |
日期 | 2014-03-09 |
成績 | 05:51:29 |
總名次 | 3037 / - |
分組名次 | 350 / - |
平均速度 | 08:19/km |
卞念祖
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'43" (+08'47") | 01:25'07" (+10'14") |
| 00:43'24" (+10'28") |
| 00:32'56" | 01:14'53" |
| 00:41'57" (+09'01") |
| 00:39'54" (+06'58") | 01:18'54" (+04'01") |
| 00:39'00" (+06'04") |
| 00:49'42" (+16'46") | 01:26'53" (+12'00") |
| 00:37'11" (+04'15") |
|
日期: 2014-03-09 08:33 - 總爬升: 889 m - 地點: 雙溪 - 天氣: 雨 - 平均心率: 128 - 卡路里: 2430 Cal - 溫度: 13°C - 濕度: 88%
跑馬一週年~ 連三場跑馬沒有事前訓練, 每場跑起來都是打回原形, 但也重新省思一下跑馬的意義~
賽前宣言: 一年一度雙膝硬化馬! 進化吧! 膝蓋!
賽後評分: 補給比去年好! 志工也很熟悉流程, 推! 櫻花都長葉了是遺憾XD
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
110.28 km MIZUNO WAVE ENDEAVOR 2 累積 :
994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'29" | 00:15'02" |
3 | 08'32" | 00:23'34" |
4 | 09'24" | 00:32'58" |
5 | 08'45" | 00:41'43" |
6 | 07'42" | 00:49'25" |
7 | 09'15" | 00:58'40" |
8 | 08'15" | 01:06'55" |
9 | 07'08" | 01:14'03" |
10 | 11'04" | 01:25'07" |
11 | 05'58" | 01:31'05" |
12 | 06'59" | 01:38'04" |
13 | 06'10" | 01:44'14" |
14 | 07'15" | 01:51'29" |
15 | 06'34" | 01:58'03" |
16 | 07'55" | 02:05'58" |
17 | 08'42" | 02:14'40" |
18 | 07'58" | 02:22'38" |
19 | 07'09" | 02:29'47" |
20 | 10'13" | 02:40'00" |
21 | 07'30" | 02:47'30" |
22 | 06'53" | 02:54'23" |
23 | 09'50" | 03:04'13" |
24 | 06'49" | 03:11'02" |
25 | 08'52" | 03:19'54" |
26 | 07'34" | 03:27'28" |
27 | 06'46" | 03:34'14" |
28 | 09'34" | 03:43'48" |
29 | 06'37" | 03:50'25" |
30 | 08'29" | 03:58'54" |
31 | 09'22" | 04:08'16" |
32 | 10'01" | 04:18'17" |
33 | 08'57" | 04:27'14" |
34 | 08'37" | 04:35'51" |
35 | 12'45" | 04:48'36" |
36 | 06'56" | 04:55'32" |
37 | 07'18" | 05:02'50" |
38 | 08'23" | 05:11'13" |
39 | 07'57" | 05:19'10" |
40 | 06'37" | 05:25'47" |
41 | 08'20" | 05:34'07" |
42 | 06'47" | 05:40'54" |
43 | 08'17" | 05:49'11" |
43.4 | 06'31" | 05:51'34" |