15.5 km | 01:27:03 | 05:37/km日期: 2014-03-11 18:52 - 地點: 自來水博物館 - 卡路里: 999.727 Cal
Pace: 05'32" / 05'09" / 05'04" / 05'20" / 05'20" / 05'33" / 05'33" / 05'53" / 05'39" / 05'56" / 05'51" / 05'56" / 05'45" / 05'44" / 05'46" / 06'16" /
3月累積里程 : 151.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'09" | 00:10'41" |
3 | 05'04" | 00:15'45" |
4 | 05'20" | 00:21'05" |
5 | 05'20" | 00:26'25" |
6 | 05'33" | 00:31'58" |
7 | 05'33" | 00:37'31" |
8 | 05'53" | 00:43'24" |
9 | 05'39" | 00:49'03" |
10 | 05'56" | 00:54'59" |
11 | 05'51" | 01:00'50" |
12 | 05'56" | 01:06'46" |
13 | 05'45" | 01:12'31" |
14 | 05'44" | 01:18'15" |
15 | 05'46" | 01:24'01" |
15.5 | 06'16" | 01:27'03" |