11.0 km | 01:34:41 | 08:35/km日期: 2018-07-27 07:31 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 09'21" / 08'34" / 08'38" / 08'02" / 07'54" / 07'43" / 09'04" / 08'05" / 09'12" / 08'28" / 09'31" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+01'37") | 1000 / 1000 |
2 | | 08'34" (+00'51") | 1000 / 2000 |
3 | | 08'37" (+00'54") | 1000 / 3000 |
4 | | 08'02" (+00'19") | 1000 / 4000 |
5 | | 07'54" (+00'11") | 1000 / 5000 |
6 | | 07'43" | 1000 / 6000 |
7 | | 09'03" (+01'20") | 1000 / 7000 |
8 | | 08'05" (+00'22") | 1000 / 8000 |
9 | | 09'11" (+01'28") | 1000 / 9000 |
10 | | 08'28" (+00'45") | 1000 / 10000 |
11 | | 09'30" (+01'47") | 1000 / 11000 |
12 | | 07'24" | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 327.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'34" | 00:17'55" |
3 | 08'38" | 00:26'33" |
4 | 08'02" | 00:34'35" |
5 | 07'54" | 00:42'29" |
6 | 07'43" | 00:50'12" |
7 | 09'04" | 00:59'16" |
8 | 08'05" | 01:07'21" |
9 | 09'12" | 01:16'33" |
10 | 08'28" | 01:25'01" |
11 | 09'31" | 01:34'32" |
11.0 | 07'37" | 01:34'42" |