15.4 km | 02:20:27 | 09:06/km日期: 2018-08-12 05:45 - 總爬升: 292 m - 平均心率: 114 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 08'21" / 07'31" / 08'58" / 11'14" / 09'03" / 07'30" / 07'32" / 06'57" / 10'56" / 11'37" / 07'19" / 07'21" / 06'48" / 07'27" / 16'37" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'27") | 400 / 400 |
2 | | 08'18" (+02'19") | 400 / 800 |
3 | | 07'38" (+01'39") | 400 / 1200 |
4 | | 07'29" (+01'30") | 400 / 1600 |
5 | | 07'48" (+01'49") | 400 / 2000 |
6 | | 08'29" (+02'30") | 400 / 2400 |
7 | | 08'23" (+02'24") | 400 / 2800 |
8 | | 11'46" (+05'47") | 400 / 3199 |
9 | | 08'08" (+02'09") | 400 / 3599 |
10 | | 13'41" (+07'42") | 400 / 3999 |
11 | | 10'56" (+04'57") | 400 / 4399 |
12 | | 07'30" (+01'31") | 400 / 4800 |
13 | | 07'56" (+01'57") | 400 / 5200 |
14 | | 07'29" (+01'30") | 400 / 5600 |
15 | | 07'28" (+01'29") | 400 / 6000 |
16 | | 07'42" (+01'43") | 400 / 6400 |
17 | | 07'09" (+01'10") | 400 / 6800 |
18 | | 07'15" (+01'16") | 400 / 7200 |
19 | | 07'05" (+01'06") | 400 / 7600 |
20 | | 06'59" (+01'00") | 400 / 8000 |
21 | | 13'14" (+07'15") | 400 / 8400 |
22 | | 10'25" (+04'26") | 400 / 8800 |
23 | | 07'18" (+01'19") | 400 / 9200 |
24 | | 15'29" (+09'30") | 400 / 9600 |
25 | | 09'52" (+03'53") | 400 / 10000 |
26 | | 07'56" (+01'57") | 400 / 10400 |
27 | | 06'47" (+00'48") | 400 / 10800 |
28 | | 06'59" (+01'00") | 400 / 11200 |
29 | | 06'35" (+00'36") | 400 / 11600 |
30 | | 08'22" (+02'23") | 400 / 12000 |
31 | | 06'32" (+00'33") | 400 / 12400 |
32 | | 06'58" (+00'59") | 400 / 12800 |
33 | | 06'52" (+00'53") | 400 / 13200 |
34 | | 05'59" | 400 / 13600 |
35 | | 09'16" (+03'17") | 400 / 14000 |
36 | | 23'23" (+17'24") | 400 / 14400 |
37 | | 12'20" (+06'21") | 400 / 14800 |
38 | | 11'34" (+05'35") | 400 / 15200 |
39 | | 13'53" (+07'54") | 212 / 15412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 204.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'31" | 00:15'52" |
3 | 08'58" | 00:24'50" |
4 | 11'14" | 00:36'04" |
5 | 09'03" | 00:45'07" |
6 | 07'30" | 00:52'37" |
7 | 07'32" | 01:00'09" |
8 | 06'57" | 01:07'06" |
9 | 10'56" | 01:18'02" |
10 | 11'37" | 01:29'39" |
11 | 07'19" | 01:36'58" |
12 | 07'21" | 01:44'19" |
13 | 06'48" | 01:51'07" |
14 | 07'27" | 01:58'34" |
15 | 16'37" | 02:15'11" |
15.4 | 12'45" | 02:20'27" |