16.4 km | 01:40:07 | 06:07/km日期: 2018-08-11 05:44 - 地點: 植物實驗所 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'12" / 06'19" / 05'59" / 06'10" / 06'02" / 05'53" / 05'54" / 08'16" / 05'49" / 05'55" / 06'05" / 06'48" / 06'18" / 05'59" / 06'17" / 06'29" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'32") | 1000 / 1000 |
2 | | 06'18" (+00'34") | 1000 / 2000 |
3 | | 05'58" (+00'14") | 1000 / 3000 |
4 | | 06'10" (+00'26") | 1000 / 4000 |
5 | | 06'02" (+00'18") | 1000 / 5000 |
6 | | 05'52" (+00'08") | 1000 / 6000 |
7 | | 05'53" (+00'09") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'49" (+00'05") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 06'05" (+00'21") | 1000 / 11000 |
12 | | 06'47" (+01'03") | 1000 / 12000 |
13 | | 06'18" (+00'34") | 1000 / 13000 |
14 | | 05'59" (+00'15") | 1000 / 14000 |
15 | | 06'17" (+00'33") | 1000 / 15000 |
16 | | 06'27" (+00'43") | 1000 / 16000 |
17 | | 05'57" (+00'13") | 366 / 16366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 :
229.37 km Brooks Ghost 10 累積 :
1231.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'19" | 00:12'31" |
3 | 05'59" | 00:18'30" |
4 | 06'10" | 00:24'40" |
5 | 06'02" | 00:30'42" |
6 | 05'53" | 00:36'35" |
7 | 05'54" | 00:42'29" |
8 | 08'16" | 00:50'45" |
9 | 05'49" | 00:56'34" |
10 | 05'55" | 01:02'29" |
11 | 06'05" | 01:08'34" |
12 | 06'48" | 01:15'22" |
13 | 06'18" | 01:21'40" |
14 | 05'59" | 01:27'39" |
15 | 06'17" | 01:33'56" |
16 | 06'29" | 01:40'25" |
16.4 | 05'55" | 01:42'35" |