12.6 km | 01:27:53 | 06:58/km日期: 2018-07-29 06:07 - 總爬升: 430 m - 平均心率: 126 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 08'47" / 07'31" / 08'49" / 08'13" / 07'34" / 07'22" / 23'12" / 05'50" / 06'02" / 06'07" / 05'52" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'08") | 1000 / 1000 |
| 2 | | 07'30" (+01'35") | 1000 / 2000 |
| 3 | | 07'21" (+01'26") | 753 / 2753 |
| 4 | | 07'55" (+02'00") | 1000 / 3753 |
| 5 | | 07'50" (+01'55") | 1000 / 4753 |
| 6 | | 07'49" (+01'54") | 1000 / 5753 |
| 7 | | 07'29" (+01'34") | 1000 / 6753 |
| 8 | | 05'59" (+00'04") | 1000 / 7753 |
| 9 | | 06'02" (+00'07") | 1000 / 8753 |
| 10 | | 05'56" (+00'01") | 1000 / 9753 |
| 11 | | 05'58" (+00'03") | 1000 / 10753 |
| 12 | | 05'55" | 1000 / 11753 |
| 13 | | 05'40" | 847 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'31" | 00:16'18" |
| 3 | 08'49" | 00:25'07" |
| 4 | 08'13" | 00:33'20" |
| 5 | 07'34" | 00:40'54" |
| 6 | 07'22" | 00:48'16" |
| 7 | 23'12" | 01:11'28" |
| 8 | 05'50" | 01:17'18" |
| 9 | 06'02" | 01:23'20" |
| 10 | 06'07" | 01:29'27" |
| 11 | 05'52" | 01:35'19" |
| 12 | 06'02" | 01:41'21" |
| 12.6 | 05'19" | 01:44'33" |
留言 
展開計圈分析
