14.8 km | 01:11:45 | 04:50/km日期: 2018-08-12 06:08 - 平均心率: 153 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 05'19" / 04'50" / 05'14" / 05'19" / 05'09" / 04'58" / 07'36" / 04'45" / 04'54" / 04'45" / 04'47" / 04'34" / 04'04" / 04'18" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'09") | 1000 / 1000 |
2 | | 04'50" (+00'40") | 1000 / 2000 |
3 | | 04'58" (+00'48") | 453 / 2453 |
4 | | 05'28" (+01'18") | 1000 / 3453 |
5 | | 05'18" (+01'08") | 1000 / 4453 |
6 | | 05'01" (+00'51") | 1000 / 5453 |
7 | | 04'57" (+00'47") | 1000 / 6453 |
8 | | 04'52" (+00'42") | 1000 / 7453 |
9 | | 04'48" (+00'38") | 1000 / 8453 |
10 | | 04'52" (+00'42") | 1000 / 9453 |
11 | | 04'41" (+00'31") | 1000 / 10453 |
12 | | 04'46" (+00'36") | 1000 / 11453 |
13 | | 04'21" (+00'11") | 1000 / 12453 |
14 | | 04'10" | 1000 / 13453 |
15 | | 04'19" (+00'09") | 1000 / 14453 |
16 | | 04'20" (+00'10") | 389 / 14842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
358.88 km Brook Pureflow 2 累積 :
23213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'50" | 00:10'09" |
3 | 05'14" | 00:15'23" |
4 | 05'19" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 04'58" | 00:30'49" |
7 | 07'36" | 00:38'25" |
8 | 04'45" | 00:43'10" |
9 | 04'54" | 00:48'04" |
10 | 04'45" | 00:52'49" |
11 | 04'47" | 00:57'36" |
12 | 04'34" | 01:02'10" |
13 | 04'04" | 01:06'14" |
14 | 04'18" | 01:10'32" |
14.8 | 04'29" | 01:14'19" |