21.3 km | 02:34:08 | 07:14/km日期: 2018-08-04 16:29 - 卡路里: 931 Cal
Pace: 06'32" / 06'07" / 06'18" / 07'03" / 07'51" / 07'12" / 07'57" / 08'13" / 07'09" / 06'58" / 07'12" / 06'51" / 09'29" / 07'29" / 07'15" / 06'44" / 07'07" / 06'45" / 07'07" / 07'53" / 07'04" / 06'13" /
不管怎樣還是要將距離拉出來
不然體力下降太快
要再練起來需要更多時間了
8月累積里程 :
55.30 km 
Adidas Ultra boost 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'07" | 00:12'39" |
3 | 06'18" | 00:18'57" |
4 | 07'03" | 00:26'00" |
5 | 07'51" | 00:33'51" |
6 | 07'12" | 00:41'03" |
7 | 07'57" | 00:49'00" |
8 | 08'13" | 00:57'13" |
9 | 07'09" | 01:04'22" |
10 | 06'58" | 01:11'20" |
11 | 07'12" | 01:18'32" |
12 | 06'51" | 01:25'23" |
13 | 09'29" | 01:34'52" |
14 | 07'29" | 01:42'21" |
15 | 07'15" | 01:49'36" |
16 | 06'44" | 01:56'20" |
17 | 07'07" | 02:03'27" |
18 | 06'45" | 02:10'12" |
19 | 07'07" | 02:17'19" |
20 | 07'53" | 02:25'12" |
21 | 07'04" | 02:32'16" |
21.3 | 06'15" | 02:34'08" |