12.3 km | 01:36:24 | 07:49/km日期: 2018-07-29 06:00 - 總爬升: 207 m - 平均心率: 173 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'04" / 05'47" / 06'38" / 08'03" / 06'18" / 08'03" / 08'16" / 07'16" / 09'03" / 08'47" / 09'18" / 06'34" / 19'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 400 / 400 |
| 2 | | 05'48" (+00'27") | 400 / 800 |
| 3 | | 06'11" (+00'50") | 400 / 1200 |
| 4 | | 06'03" (+00'42") | 400 / 1600 |
| 5 | | 05'21" | 400 / 2000 |
| 6 | | 05'35" (+00'14") | 400 / 2400 |
| 7 | | 07'10" (+01'49") | 400 / 2800 |
| 8 | | 08'43" (+03'22") | 400 / 3199 |
| 9 | | 07'23" (+02'02") | 400 / 3599 |
| 10 | | 07'48" (+02'27") | 400 / 3999 |
| 11 | | 06'26" (+01'05") | 400 / 4399 |
| 12 | | 06'12" (+00'51") | 400 / 4800 |
| 13 | | 06'18" (+00'57") | 400 / 5200 |
| 14 | | 08'14" (+02'53") | 400 / 5600 |
| 15 | | 08'41" (+03'20") | 400 / 6000 |
| 16 | | 08'10" (+02'49") | 400 / 6400 |
| 17 | | 06'31" (+01'10") | 400 / 6800 |
| 18 | | 10'15" (+04'54") | 400 / 7200 |
| 19 | | 06'25" (+01'04") | 400 / 7600 |
| 20 | | 07'26" (+02'05") | 400 / 8000 |
| 21 | | 08'22" (+03'01") | 400 / 8400 |
| 22 | | 10'54" (+05'33") | 400 / 8800 |
| 23 | | 08'13" (+02'52") | 400 / 9200 |
| 24 | | 09'11" (+03'50") | 400 / 9600 |
| 25 | | 07'52" (+02'31") | 400 / 10000 |
| 26 | | 08'44" (+03'23") | 400 / 10400 |
| 27 | | 08'12" (+02'51") | 400 / 10800 |
| 28 | | 09'15" (+03'54") | 400 / 11200 |
| 29 | | 06'46" (+01'25") | 400 / 11600 |
| 30 | | 06'42" (+01'21") | 400 / 12000 |
| 31 | | 19'58" (+14'37") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 67.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 06'38" | 00:18'29" |
| 4 | 08'03" | 00:26'32" |
| 5 | 06'18" | 00:32'50" |
| 6 | 08'03" | 00:40'53" |
| 7 | 08'16" | 00:49'09" |
| 8 | 07'16" | 00:56'25" |
| 9 | 09'03" | 01:05'28" |
| 10 | 08'47" | 01:14'15" |
| 11 | 09'18" | 01:23'33" |
| 12 | 06'34" | 01:30'07" |
| 12.3 | 19'58" | 01:36'20" |
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