15.6 km | 01:42:38 | 06:34/km日期: 2018-08-09 18:17 - 總爬升: 444 m - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 07'20" / 07'15" / 07'36" / 08'22" / 05'03" / 04'51" / 04'41" / 30'20" / 07'30" / 07'20" / 08'08" / 23'33" / 07'03" / 07'09" / 04'59" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'39") | 1000 / 1000 |
2 | | 07'14" (+02'33") | 1000 / 2000 |
3 | | 07'36" (+02'55") | 1000 / 3000 |
4 | | 06'42" (+02'01") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 04'50" (+00'09") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 05'17" (+00'36") | 1000 / 8000 |
9 | | 07'29" (+02'48") | 1000 / 9000 |
10 | | 07'20" (+02'39") | 1000 / 10000 |
11 | | 08'07" (+03'26") | 1000 / 11000 |
12 | | 08'24" (+03'43") | 1000 / 12000 |
13 | | 07'03" (+02'22") | 1000 / 13000 |
14 | | 07'08" (+02'27") | 1000 / 14000 |
15 | | 04'59" (+00'18") | 1000 / 15000 |
16 | | 05'24" (+00'43") | 613 / 15613 |
8月累積里程 : 101.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'15" | 00:14'35" |
3 | 07'36" | 00:22'11" |
4 | 08'22" | 00:30'33" |
5 | 05'03" | 00:35'36" |
6 | 04'51" | 00:40'27" |
7 | 04'41" | 00:45'08" |
8 | 30'20" | 01:15'28" |
9 | 07'30" | 01:22'58" |
10 | 07'20" | 01:30'18" |
11 | 08'08" | 01:38'26" |
12 | 23'33" | 02:01'59" |
13 | 07'03" | 02:09'02" |
14 | 07'09" | 02:16'11" |
15 | 04'59" | 02:21'10" |
15.6 | 05'24" | 02:24'29" |