10.1 km | 01:12:29 | 07:10/km日期: 2018-08-06 19:00 - 平均心率: 158 - 卡路里: 458 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 07'24" / 06'53" / 06'53" / 06'37" / 06'37" / 06'46" / 10'10" / 07'20" / 06'57" / 06'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'48") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'17") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'46" (+00'10") | 1000 / 6000 |
| 7 | | 36'02" (+29'26") | 72 / 6072 |
| 8 | | 16'26" (+09'50") | 2 / 6075 |
| 9 | | 14'30" (+07'54") | 4 / 6079 |
| 10 | | 13'19" (+06'43") | 4 / 6083 |
| 11 | | 07'30" (+00'54") | 1000 / 7083 |
| 12 | | 07'11" (+00'35") | 1000 / 8083 |
| 13 | | 07'00" (+00'24") | 1000 / 9083 |
| 14 | | 06'44" (+00'08") | 1000 / 10083 |
| 15 | | 06'11" | 12 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
102.66 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 06'53" | 00:21'10" |
| 4 | 06'37" | 00:27'47" |
| 5 | 06'37" | 00:34'24" |
| 6 | 06'46" | 00:41'10" |
| 7 | 10'10" | 00:51'20" |
| 8 | 07'20" | 00:58'40" |
| 9 | 06'57" | 01:05'37" |
| 10 | 06'46" | 01:12'23" |
| 10.1 | 06'02" | 01:12'58" |
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