16.1 km | 01:28:23 | 05:28/km日期: 2014-03-11 18:44 - 地點: 高科大校園 - 天氣: 冷~~~~ - 平均心率: 175 - 卡路里: 1603 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'19" / 05'46" / 05'40" / 05'37" / 05'32" / 05'22" / 05'28" / 05'20" / 05'17" / 05'26" / 05'19" / 05'14" / 05'20" / 05'16" / 05'04" / 05'06" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'20") | 1007 / 1007 |
2 | | 05'46" (+00'48") | 1012 / 2020 |
3 | | 05'39" (+00'41") | 1012 / 3032 |
4 | | 05'36" (+00'38") | 1007 / 4040 |
5 | | 05'31" (+00'33") | 1006 / 5046 |
6 | | 05'22" (+00'24") | 1011 / 6057 |
7 | | 05'25" (+00'27") | 1016 / 7074 |
8 | | 05'20" (+00'22") | 1005 / 8079 |
9 | | 05'19" (+00'21") | 1009 / 9089 |
10 | | 05'23" (+00'25") | 1010 / 10099 |
11 | | 05'18" (+00'20") | 1007 / 11107 |
12 | | 05'15" (+00'17") | 1009 / 12116 |
13 | | 05'17" (+00'19") | 1010 / 13127 |
14 | | 05'18" (+00'20") | 1008 / 14135 |
15 | | 05'03" (+00'05") | 1013 / 15148 |
16 | | 04'58" | 1011 / 16160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km MIZUNO WAVE Rider 16 累積 :
1042.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'46" | 00:12'05" |
3 | 05'40" | 00:17'45" |
4 | 05'37" | 00:23'22" |
5 | 05'32" | 00:28'54" |
6 | 05'22" | 00:34'16" |
7 | 05'28" | 00:39'44" |
8 | 05'20" | 00:45'04" |
9 | 05'17" | 00:50'21" |
10 | 05'26" | 00:55'47" |
11 | 05'19" | 01:01'06" |
12 | 05'14" | 01:06'20" |
13 | 05'20" | 01:11'40" |
14 | 05'16" | 01:16'56" |
15 | 05'04" | 01:22'00" |
16 | 05'06" | 01:27'06" |
16.1 | 10'11" | 01:28'23" |