8.8 km | 01:12:00 | 08:10/km日期: 2018-08-07 06:53 - 平均心率: 160 - 卡路里: 334 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'55" / 09'28" / 07'16" / 08'31" / 09'30" / 08'02" / 07'46" / 08'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'04") | 1000 / 1000 |
| 2 | | 07'05" (+03'14") | 434 / 1434 |
| 3 | | 55'16" (+51'25") | 36 / 1471 |
| 4 | | 03'51" | 129 / 1600 |
| 5 | | 15'29" (+11'38") | 96 / 1697 |
| 6 | | 04'21" (+00'30") | 114 / 1812 |
| 7 | | 15'23" (+11'32") | 97 / 1909 |
| 8 | | 04'03" (+00'12") | 123 / 2032 |
| 9 | | 21'06" (+17'15") | 71 / 2103 |
| 10 | | 04'19" (+00'28") | 115 / 2219 |
| 11 | | 13'34" (+09'43") | 110 / 2329 |
| 12 | | 05'19" (+01'28") | 656 / 2986 |
| 13 | | 14'45" (+10'54") | 237 / 3223 |
| 14 | | 05'18" (+01'27") | 659 / 3883 |
| 15 | | 19'37" (+15'46") | 178 / 4061 |
| 16 | | 05'19" (+01'28") | 657 / 4719 |
| 17 | | 21'04" (+17'13") | 166 / 4885 |
| 18 | | 05'20" (+01'29") | 655 / 5541 |
| 19 | | 21'52" (+18'01") | 160 / 5701 |
| 20 | | 05'17" (+01'26") | 661 / 6362 |
| 21 | | 21'33" (+17'42") | 162 / 6525 |
| 22 | | 05'09" (+01'18") | 677 / 7202 |
| 23 | | 18'18" (+14'27") | 191 / 7393 |
| 24 | | 06'58" (+03'07") | 1000 / 8393 |
| 25 | | 07'21" (+03'30") | 410 / 8804 |
| 26 | | 04'04" (+00'13") | 1 / 8806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
148.81 km 
Ascis Tartherzeal 6 blue 累積 :
687.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'28" | 00:16'23" |
| 3 | 07'16" | 00:23'39" |
| 4 | 08'31" | 00:32'10" |
| 5 | 09'30" | 00:41'40" |
| 6 | 08'02" | 00:49'42" |
| 7 | 07'46" | 00:57'28" |
| 8 | 08'48" | 01:06'16" |
| 8.8 | 07'07" | 01:12'01" |
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