11.2 km | 01:14:34 | 06:38/km日期: 2018-07-26 19:50 - 卡路里: 738 Cal
Pace: 07'05" / 06'33" / 05'58" / 06'04" / 05'59" / 07'10" / 08'39" / 06'06" / 05'56" / 06'50" / 06'42" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'10") | 1000 / 1000 |
2 | | 06'32" (+00'37") | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 06'04" (+00'09") | 1000 / 4000 |
5 | | 05'58" (+00'03") | 1000 / 5000 |
6 | | 07'09" (+01'14") | 1000 / 6000 |
7 | | 08'39" (+02'44") | 1000 / 7000 |
8 | | 06'06" (+00'11") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'50" (+00'55") | 1000 / 10000 |
11 | | 06'42" (+00'47") | 1000 / 11000 |
12 | | 06'26" (+00'31") | 238 / 11238 |
7月累積里程 : 184.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'33" | 00:13'38" |
3 | 05'58" | 00:19'36" |
4 | 06'04" | 00:25'40" |
5 | 05'59" | 00:31'39" |
6 | 07'10" | 00:38'49" |
7 | 08'39" | 00:47'28" |
8 | 06'06" | 00:53'34" |
9 | 05'56" | 00:59'30" |
10 | 06'50" | 01:06'20" |
11 | 06'42" | 01:13'02" |
11.2 | 06'29" | 01:14'35" |