15.2 km | 01:35:54 | 06:18/km日期: 2018-08-07 04:58 - 總爬升: 464 m - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'54" / 06'26" / 06'20" / 06'33" / 06'00" / 06'06" / 06'22" / 06'17" / 06'09" / 06'11" / 06'18" / 06'25" / 06'19" / 06'17" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'19" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'44" (+00'52") | 210 / 15210 |
8月累積里程 : 519.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'00" | 00:32'13" |
| 6 | 06'06" | 00:38'19" |
| 7 | 06'22" | 00:44'41" |
| 8 | 06'17" | 00:50'58" |
| 9 | 06'09" | 00:57'07" |
| 10 | 06'11" | 01:03'18" |
| 11 | 06'18" | 01:09'36" |
| 12 | 06'25" | 01:16'01" |
| 13 | 06'19" | 01:22'20" |
| 14 | 06'17" | 01:28'37" |
| 15 | 05'53" | 01:34'30" |
| 15.2 | 06'39" | 01:35'54" |
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