21.1 km | 01:29:54 | 04:15/km日期: 2014-03-07 20:00 - 地點: 安平夜跑 - 卡路里: 1142 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'20" / 04'05" / 04'03" / 04'10" / 04'08" / 04'32" / 04'43" / 04'05" / 04'05" / 04'12" / 04'20" / 04'15" / 04'26" / 04'13" / 04'09" / 04'17" / 04'08" / 04'20" / 04'13" / 04'18" / 04'18" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'18") | 1000 / 1000 |
| 2 | | 04'04" (+00'02") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 1000 / 4000 |
| 5 | | 04'07" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'41") | 1000 / 7000 |
| 8 | | 04'04" (+00'02") | 1000 / 8000 |
| 9 | | 04'06" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 04'19" (+00'17") | 1000 / 11000 |
| 12 | | 04'15" (+00'13") | 1000 / 12000 |
| 13 | | 04'25" (+00'23") | 1000 / 13000 |
| 14 | | 04'13" (+00'11") | 1000 / 14000 |
| 15 | | 04'08" (+00'06") | 1000 / 15000 |
| 16 | | 04'16" (+00'14") | 1000 / 16000 |
| 17 | | 04'07" (+00'05") | 1000 / 17000 |
| 18 | | 04'20" (+00'18") | 1000 / 18000 |
| 19 | | 04'12" (+00'10") | 1000 / 19000 |
| 20 | | 04'17" (+00'15") | 1000 / 20000 |
| 21 | | 04'17" (+00'15") | 1000 / 21000 |
| 22 | | 04'07" (+00'05") | 139 / 21139 |
3月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'05" | 00:08'25" |
| 3 | 04'03" | 00:12'28" |
| 4 | 04'10" | 00:16'38" |
| 5 | 04'08" | 00:20'46" |
| 6 | 04'32" | 00:25'18" |
| 7 | 04'43" | 00:30'01" |
| 8 | 04'05" | 00:34'06" |
| 9 | 04'05" | 00:38'11" |
| 10 | 04'12" | 00:42'23" |
| 11 | 04'20" | 00:46'43" |
| 12 | 04'15" | 00:50'58" |
| 13 | 04'26" | 00:55'24" |
| 14 | 04'13" | 00:59'37" |
| 15 | 04'09" | 01:03'46" |
| 16 | 04'17" | 01:08'03" |
| 17 | 04'08" | 01:12'11" |
| 18 | 04'20" | 01:16'31" |
| 19 | 04'13" | 01:20'44" |
| 20 | 04'18" | 01:25'02" |
| 21 | 04'18" | 01:29'20" |
| 21.1 | 04'03" | 01:29'54" |
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