11.0 km | 00:58:54 | 05:20/km日期: 2018-08-06 21:46 - 總爬升: 411 m - 卡路里: 528 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'35" / 05'20" / 05'18" / 05'11" / 05'14" / 05'32" / 05'41" / 05'21" / 04'59" / 05'15" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 35 / 11035 |
一樣的距離，時間往前推1分12秒,總算跑進1小時內...
8月累積里程 :
102.72 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'32" | 00:32'10" |
| 7 | 05'41" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 04'59" | 00:48'11" |
| 10 | 05'15" | 00:53'26" |
| 11 | 05'17" | 00:58'43" |
| 11.0 | 04'40" | 00:58'53" |
展開計圈分析
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