18.7 km | 01:40:33 | 05:22/km日期: 2014-03-10 19:45 - 卡路里: 1559 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'08" / 06'20" / 05'55" / 05'37" / 05'24" / 06'31" / 06'17" / 04'57" / 04'35" / 05'14" / 04'46" / 04'45" / 05'06" / 04'51" / 04'32" / 04'44" / 05'36" / 04'42" / 06'17" /
3月累積里程 :
218.36 km ![](images/shoe.png)
MIZUNO Crusader 7 累積 :
1941.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'20" | 00:12'28" |
3 | 05'55" | 00:18'23" |
4 | 05'37" | 00:24'00" |
5 | 05'24" | 00:29'24" |
6 | 06'31" | 00:35'55" |
7 | 06'17" | 00:42'12" |
8 | 04'57" | 00:47'09" |
9 | 04'35" | 00:51'44" |
10 | 05'14" | 00:56'58" |
11 | 04'46" | 01:01'44" |
12 | 04'45" | 01:06'29" |
13 | 05'06" | 01:11'35" |
14 | 04'51" | 01:16'26" |
15 | 04'32" | 01:20'58" |
16 | 04'44" | 01:25'42" |
17 | 05'36" | 01:31'18" |
18 | 04'42" | 01:36'00" |
18.7 | 06'17" | 01:40'33" |