16.2 km | 01:27:45 | 05:25/km日期: 2014-03-08 16:19 - 地點: 高科大校園 - 天氣: 涼..風大 - 平均心率: 173 - 卡路里: 1570 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'03" / 05'38" / 05'35" / 05'29" / 05'26" / 05'18" / 05'19" / 05'24" / 05'25" / 05'27" / 05'21" / 05'06" / 05'17" / 05'06" / 05'12" / 05'05" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'08") | 1013 / 1013 |
2 | | 05'36" (+00'42") | 1004 / 2018 |
3 | | 05'35" (+00'41") | 1007 / 3025 |
4 | | 05'30" (+00'36") | 1011 / 4036 |
5 | | 05'23" (+00'29") | 1015 / 5052 |
6 | | 05'18" (+00'24") | 1007 / 6059 |
7 | | 05'21" (+00'27") | 1007 / 7067 |
8 | | 05'22" (+00'28") | 1011 / 8078 |
9 | | 05'22" (+00'28") | 1011 / 9090 |
10 | | 05'29" (+00'35") | 1008 / 10098 |
11 | | 05'17" (+00'23") | 1005 / 11104 |
12 | | 05'06" (+00'12") | 1007 / 12112 |
13 | | 05'21" (+00'27") | 1013 / 13125 |
14 | | 05'03" (+00'09") | 1001 / 14127 |
15 | | 05'17" (+00'23") | 1011 / 15139 |
16 | | 04'54" | 1007 / 16147 |
17 | | 04'31" | 198 / 16346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
222.20 km 美津濃 MIZUNO Wave Prorunner 16 累積 :
1416.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 05'29" | 00:22'45" |
5 | 05'26" | 00:28'11" |
6 | 05'18" | 00:33'29" |
7 | 05'19" | 00:38'48" |
8 | 05'24" | 00:44'12" |
9 | 05'25" | 00:49'37" |
10 | 05'27" | 00:55'04" |
11 | 05'21" | 01:00'25" |
12 | 05'06" | 01:05'31" |
13 | 05'17" | 01:10'48" |
14 | 05'06" | 01:15'54" |
15 | 05'12" | 01:21'06" |
16 | 05'05" | 01:26'11" |
16.2 | 08'07" | 01:27'45" |