10.0 km | 00:51:23 | 05:07/km日期: 2018-08-03 06:24 - 地點: 田路 - 天氣: 熱 - 卡路里: 632 Cal - 總步數: 8862 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'06" / 05'06" / 05'11" / 05'10" / 05'19" / 04'55" / 05'08" / 05'14" / 05'04" / 04'57" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'11") | 1006 / 1006 | 171 / 114 |
2 | | 05'04" (+00'10") | 1005 / 2011 | 172 / 114 |
3 | | 05'11" (+00'17") | 1008 / 3020 | 173 / 111 |
4 | | 05'06" (+00'12") | 1000 / 4020 | 173 / 112 |
5 | | 05'18" (+00'24") | 1000 / 5021 | 173 / 108 |
6 | | 04'55" (+00'01") | 1008 / 6030 | 173 / 117 |
7 | | 05'06" (+00'12") | 1005 / 7035 | 171 / 114 |
8 | | 05'11" (+00'17") | 1007 / 8043 | 172 / 111 |
9 | | 05'01" (+00'07") | 1007 / 9050 | 172 / 115 |
10 | | 04'54" | 1007 / 10058 | 171 / 118 |
8月累積里程 :
150.01 km 美津濃-皇速-WAVE EMPEROR WIDE 比賽鞋 J1GA167701 累積 :
1639.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'06" | 00:10'12" |
3 | 05'11" | 00:15'23" |
4 | 05'10" | 00:20'33" |
5 | 05'19" | 00:25'52" |
6 | 04'55" | 00:30'47" |
7 | 05'08" | 00:35'55" |
8 | 05'14" | 00:41'09" |
9 | 05'04" | 00:46'13" |
10 | 04'57" | 00:51'10" |
10.0 | 05'35" | 00:51'23" |