11.3 km | 01:18:25 | 06:57/km日期: 2018-08-02 21:03 - 地點: 中興大學 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'52" / 06'54" / 07'03" / 07'05" / 07'02" / 07'03" / 07'09" / 07'03" / 07'01" / 06'52" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 429 / 429 |
| 2 | | 06'50" (+00'14") | 428 / 858 |
| 3 | | 06'47" (+00'11") | 424 / 1282 |
| 4 | | 06'50" (+00'14") | 424 / 1706 |
| 5 | | 07'05" (+00'29") | 420 / 2126 |
| 6 | | 07'02" (+00'26") | 421 / 2548 |
| 7 | | 06'59" (+00'23") | 426 / 2975 |
| 8 | | 07'06" (+00'30") | 422 / 3397 |
| 9 | | 07'05" (+00'29") | 423 / 3820 |
| 10 | | 06'59" (+00'23") | 429 / 4250 |
| 11 | | 07'07" (+00'31") | 430 / 4680 |
| 12 | | 06'59" (+00'23") | 424 / 5105 |
| 13 | | 06'57" (+00'21") | 431 / 5536 |
| 14 | | 07'10" (+00'34") | 427 / 5963 |
| 15 | | 07'07" (+00'31") | 426 / 6389 |
| 16 | | 07'08" (+00'32") | 425 / 6814 |
| 17 | | 07'01" (+00'25") | 426 / 7241 |
| 18 | | 07'04" (+00'28") | 419 / 7661 |
| 19 | | 07'06" (+00'30") | 426 / 8087 |
| 20 | | 07'08" (+00'32") | 421 / 8509 |
| 21 | | 06'53" (+00'17") | 427 / 8937 |
| 22 | | 06'54" (+00'18") | 425 / 9362 |
| 23 | | 06'49" (+00'13") | 427 / 9789 |
| 24 | | 06'48" (+00'12") | 423 / 10213 |
| 25 | | 06'43" (+00'07") | 421 / 10634 |
| 26 | | 06'36" | 419 / 11053 |
| 27 | | 05'54" | 224 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
180.88 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 07'05" | 00:27'54" |
| 5 | 07'02" | 00:34'56" |
| 6 | 07'03" | 00:41'59" |
| 7 | 07'09" | 00:49'08" |
| 8 | 07'03" | 00:56'11" |
| 9 | 07'01" | 01:03'12" |
| 10 | 06'52" | 01:10'04" |
| 11 | 06'42" | 01:16'46" |
| 11.3 | 05'52" | 01:18'24" |
7580.7 km | 
3.0 km
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