10.0 km | 01:00:37 | 06:03/km日期: 2016-11-11 05:05 - 總爬升: 148 m - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 06'10" / 06'04" / 05'41" / 05'23" / 05'02" / 05'14" / 06'39" / 06'00" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'14") | 1000 / 1000 |
2 | | 06'03" (+01'01") | 1000 / 2000 |
3 | | 05'41" (+00'39") | 1000 / 3000 |
4 | | 05'22" (+00'20") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 06'39" (+01'37") | 1000 / 7000 |
8 | | 05'59" (+00'57") | 1000 / 8000 |
9 | | 05'50" (+00'48") | 1000 / 9000 |
10 | | 08'27" (+03'25") | 1000 / 10000 |
11月累積里程 : 130.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 05'41" | 00:17'55" |
4 | 05'23" | 00:23'18" |
5 | 05'02" | 00:28'20" |
6 | 05'14" | 00:33'34" |
7 | 06'39" | 00:40'13" |
8 | 06'00" | 00:46'13" |
9 | 05'51" | 00:52'04" |
10.0 | 08'26" | 01:00'31" |